Low Calorie Frozen Desserts Low Calorie Ice Cream Sticks Low Calorie Mayo Low Calorie Cereal Bars Frozen Fruit Treats Low Calorie Main Meals Low Calorie Fish Recipes Popular Foods Calorie Counter Calorie Intake Calorie Counting Calorie Controlled Diet Plans Low Fat Coleslaw Low Fat Potato Salad Free Trial	Tried and Tasted: Tartare Sauce Tartare sauce has less calories than mayonnaise, we find out which are the best alternatives.   Tartare Sauce   We all know tartare as the classic fish sauce but it can be just as compatible with many other foods. The WLR taste team has given their verdict on a few of the tartare sauces available. Marks & Spencer Our tasters went for this one; hook, line and sinker. It was chunky and tangy without being too vinegary. Highly recommended. Per 15g Per 100g CALORIES 49kcal 325kcal CARBS 2.4g 16.0g FAT 4.1g 27.6g SODIUM 0.18g 1.18g PROTEIN 0.17g 1.1g FIBRE 0.08g 0.5g Coleman's Tangy, flavourful and just a hint of vinegar, this was quite popular with the tasters. Possibly too strong for some but definitely worth a try. Per 15ml Per 100ml CALORIES 42kcal 284kcal CARBS 2.6g 17.0g FAT 3.4g 23.0g SODIUM 0.2g 1.3g PROTEIN 0.18g 1.2g FIBRE 0.1g 0.6g Tesco Tesco received a reasonable response for their effort. A bit too reminiscent of McDonald’s McChicken Sandwich sauce for some. Quite low in calories compared to other brands. Per 10g Per 100g CALORIES 29kcal 287kcal CARBS 2.0g 19.6g FAT 2.2g 21.8g SODIUM 0.1g 1.1g PROTEIN 0.2g 1.5g FIBRE 0.03g 0.3g Waitrose There were a range of opinions given for this one although all the tasters agreed it had a creamy, vinegary, not too sweet taste. As an overall rating we would have to say: average. Per Per 100g CALORIES 43kcal 285kcal CARBS 2.9g 19.3g FAT 3.2g 21.5g SODIUM 0.2g 1.6g PROTEIN 0.3g 1.9g FIBRE 0.1g 0.7g Sainsburys There was an uninspired reaction for Sainsbury’s sauce. Perhaps the French Mayo style was not for our panel. Also, having the highest calories of the bunch this is not one you would want to reel in. Per 10ml Per 100ml CALORIES 47kcal 469kcal CARBS 0.6g 5.8g FAT 4.9g 49.0g SODIUM 0.1g 1.0g PROTEIN 0.04g 0.4g FIBRE 0.1g 1.0g Conclusion   There does seem to be a bit of a gap in the low-calorie tartare sauce market. We had to open up this challenge to include the heavyweights.   Marks & Spencer's came out on top with Coleman's and Tesco close behind. These were three quite different styles of sauce but each of them could give a dish that something extra.     WLR has a UK food database with calorie and nutrition info for basic and branded foods. Register to get free access access for 24 hours.     Contact Us Free Trial Membership Newsletter Privacy Help Press Office Site Map	2008 Edition   Calorie and nutritional information for over 22,000 foods Email this page Print this page Try It Free Weight Loss Resources has separate UK and USA food database which give calorie and nutritional information for thousands of basic and branded foods. You can access them, plus an online food diary and other tools, free for 24 hours.
Published: 20/12/2007

The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the Weight Loss Resources site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

Copyright © 2000-2008 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners.