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Tried and Tasted: Party Food

 

We like to make sure the Taste Team are working hard. Even when they asked for a party we insisted they invited the healthiest low calorie party food they could find.

 

Like everyone they meet at parties, the Taste Team were judging on:

(appearances)(and then on tastes).

 

Check out the guest list below. But which were the life and soul and which were left sitting in the corner?

 


Waitrose Perfectly Balanced Butterscotch Ripple Iced Dessert

More low fat than low calorie but the Taste Team were very high in praise. An excellent, refreshing flavour and occasional toffee chunks and sauce ensure your tongue never gets bored. You may have trouble sharing it around though.

 

Per ¼ Pot

100g/149ml

CALORIES

130kcal

151kcal

CARBS

26.0g

30.9g

FAT

1.3g

1.5g

SODIUM

trace

trace

PROTEIN

2.9g

3.4g

FIBRE

2.5g

3.0g


Morrisons Reduced Fat Soured Cream & Chive Dip

From the appearance it's yet another low fat dip but it's the creamy texture and a slight citrus edge that makes it a cut above the rest. Could try to be lower in fat though.

 

Per 50g Serving

Per 100g

CALORIES

86kcal

171kcal

CARBS

2.2g

4.4g

FAT

7.9g

15.7g

SODIUM

0.1g

0.2g

PROTEIN

1.5g

2.9g

FIBRE

1.1g

2.2g


Sainsbury's BGTY Alcohol Free Christmas Pudding

Despite being teetotal nobody considered this boring. A good mix of flavours and textures and carrying noticeably less fat.

 

Per ½ Pudding

Per 100g

CALORIES

311kcal

274kcal

CARBS

67.5g

59.5g

FAT

3.0g

2.7g

SODIUM

0.2g

0.2

PROTEIN

3.3g

2.9g

FIBRE

4.2g

3.7g


Waitrose Perfectly Balanced Fruit Cake Slices

Very sweet and crunchy like it's saturated with sugar. Chewy fruit pieces, and moist cake, balance this a little.

 

Per Cake

Per 100g

CALORIES

65kcal

295kcal

CARBS

14.2g

64.5g

FAT

0.4g

1.6g

SODIUM

trace

0.19g

PROTEIN

1.1g

5.1g

FIBRE

0.4g

1.8g


Bacardi Breezer Zesty Lemon Half Sugar

Still the same amount of alcohol but there is a significant drop in calories. Doesn't taste particularly like just a healthier version but can seem "a bit chemically". Better toward the end of the bottle though...

 

Per 275ml Bottle

Per 100ml

CALORIES

121.3kcal

44.1kcal

CARBS

10.2g

3.7g

FAT

0g

0g

SODIUM

0.1g

0.026g

PROTEIN

0g

0g

FIBRE

0g

0g


Marks & Spencer Reduced Fat Houmous with Focaccia Breadsticks

A firm texture and better than average taste mark this out above the rest. Fairly lower in calories too. Accessorised with breadsticks which weren't quite up to the same standard.

 

Per ½ Pack

Per 100g

CALORIES

429kcal

260kcal

CARBS

30.4g

18.4g

FAT

27.7g

16.8g

SODIUM

1.0g

0.62g

PROTEIN

14.7g

8.9g

FIBRE

12.9g

7.8g


Iceland Good Choice Mandarin Cheesecake

Quite sweet but not unpleasant. A good crunchy base to balance the texture. A good cheesecake to balance the usual festive desserts.

 

Per 1/6 Cake

Per 100g

CALORIES

172kcal

205kcal

CARBS

28.3g

33.7g

FAT

5.0g

5.9g

SODIUM

0.1g

0.2g

PROTEIN

3.6g

4.3g

FIBRE

0.8g

1.0g


Tesco Healthy Living Spinach and Ricotta Piccadella

Seems to be trying to disguise its pizzeria roots by changing its name. Not as brash, or as calorific, as some pizzas. Quite a subtle flavour that may be too bland for some.

 

Per 265g Pizza

Per 100g

CALORIES

423kcal

159kcal

CARBS

68.9g

26.0g

FAT

5.3g

2.0g

SODIUM

0.4g

0.2g

PROTEIN

24.8g

9.4g

FIBRE

7.7g

2.9g


Marks & Spencer COU Pasta with Tomato & Basil Chicken

Looked quite promising but never really delivered. 'A little too sweet and damp' was the consensus. Some may wish to persevere with it, especially since it's so low in fat and calories.

 

Per ½ Pack

Per 100g

CALORIES

68.8kcal

110kcal

CARBS

8.7g

13.9g

FAT

1.6g

2.5g

SODIUM

0.1g

0.14g

PROTEIN

4.7g

7.5g

FIBRE

0.7g

1.1g


Sainsbury's BGTY Roasted Tomato and Mozzarella Pizza

Started well with an appealing look but let down by a 'homemade' taste and the unusual addition of seeds. And then you realise it's not really that low in calories.

 

Per Pizza

Per 100g

CALORIES

456kcal

228kcal

CARBS

50.6g

25.3g

FAT

14.2g

7.1g

SODIUM

0.6g

0.3g

PROTEIN

31.6g

15.8g

FIBRE

10.6g

5.3g


Tesco Healthy Living Reduced Fat Houmous

A pleasing flavour and less calories than standard houmous. Could be too soft and nutty tasting to convert everyone but a good low calorie option.

 

Per 50g Serving

Per 100g

CALORIES

97kcal

194kcal

CARBS

8.6g

17.1g

FAT

5.6g

11.1g

SODIUM

0.2g

0.4g

PROTEIN

3.2g

6.3g

FIBRE

1.4g

2.7g


Sainsbury's BGTY Strawberry Trifles

The more popular of the trifles. Scores well as a healthy option but feels very soggy and artificial.

 

Per 125g Pot

Per 100g

CALORIES

135kcal

108kcal

CARBS

24.9g

19.9g

FAT

2.6g

2.1g

SODIUM

trace

trace

PROTEIN

3.0g

2.4g

FIBRE

0.6g

0.5g


Tesco Healthy Living Tiramisu

An attractive pick-me-up for the party, if a slightly obvious and generic one. Could be a bit too fluffy for some and too much like a coffee mousse but it's a lot healthier than average.

 

Per 90g Pot

Per 100g

CALORIES

172kcal

191kcal

CARBS

24.7g

27.4g

FAT

3.9g

4.3g

SODIUM

0.1g

0.1g

PROTEIN

7.0g

7.8g

FIBRE

1.8g

2.0g


Anchor Light Dairy Cream

A nice if slightly forgettable flavour. Very low calorie and low fat compared to standard versions. If you're looking for something to give a finishing touch to a dessert (or even a party game) you could do a lot worse.

 

Per 55ml Serving

Per 100ml

CALORIES

24.8kcal

45kcal

CARBS

1.0g

1.8g

FAT

2.1g

3.9g

SODIUM

n/a

n/a

PROTEIN

0.3g

0.6g

FIBRE

0g

0g


Sainsbury's BGTY Garlic Baguette Reduced Fat

The biggest discussion caused here was over whether 'garlicky' was a word; as in "it's not very garlicky". It's quite low in calories but seems too much like bread spread with vaguely flavoured margarine.

 

Per ½ Baguette

Per 100g

CALORIES

265kcal

279kcal

CARBS

42.0g

44.2g

FAT

7.6g

8.0g

SODIUM

0.3g

0.3g

PROTEIN

7.3g

7.7g

FIBRE

3.0g

3.2g


Tesco Healthy Living Brussels Pâté

A good reduction of fat and calories that seems to come at a price: a soft, mushy texture and a weak, bland flavour.

 

Per 25g Serving

Per 100g

CALORIES

50kcal

200kcal

SUGARS

trace

trace

FAT

3.8g

15.2g

SODIUM

0.2g

0.8g


Danone Goodies Low Fat Strawberry Trifle

Another reminder of the joys of homemade trifle. Firmer sponge than some other trifles but possibly because it has soaked up less flavour. May be too firm and needs to let itself go more.

 

Per 115g Pot

Per 100g

CALORIES

148kcal

129kcal

CARBS

29.9g

26.0g

FAT

2.1g

1.8g

SODIUM

0.1g

trace

PROTEIN

2.5g

2.2g

FIBRE

0.3g

0.3g


Sainsbury's BGTY Classic Dip Selection

Dips are often difficult to approach at a party but always in demand once things get going. This foursome failed to leave much of an impression; straying toward the bland and the sloppy. Only half the calories and fat of average dips though.

 

Avg 25g Serving

Per 100g

CALORIES

43.3kcal

173kcal

CARBS

2.4g

9.5g

FAT

3.3g

13.2g

SODIUM

0.1g

0.2g

PROTEIN

1.0g

4.0g

FIBRE

0.0g

0.1g


Tesco Healthy Living Multipack Dips

Very few differences between this and the Sainsbury's one. Same flavours and roughly the same nutritional values. A little firmer yet a little weaker; take your pick.

 

Avg 25g Serving

Avg 100g

CALORIES

45.8kcal

185kcal

CARBS

1.9g

7.3g

FAT

3.9g

15.5g

SODIUM

0.1g

0.2g

PROTEIN

0.9g

3.6g

FIBRE

trace

0.2g


Tesco Reduced Fat Cream Crackers

Often ignored at parties and taken for granted. The team may have been a bit harsh here. Maybe the thing to notice was that they didn't stand out and taste 'low fat' and that they are a good low fat alternative.

 

Per 8g Cracker

Per 100g

CALORIES

32.8kcal

410kcal

CARBS

6.0g

74.7g

FAT

0.6g

7.2g

SODIUM

trace

0.4g

PROTEIN

0.8g

10.6g

FIBRE

0.3g

3.3g


Morrisons Eat Smart Rich Fruit Christmas Pudding

A shiny, gel-like appearance and elastic properties set the scene quite well. Not a bad taste but it is very sweet and flavours seem artificial.

 

Per ½ Pudding

Per 100g

CALORIES

140kcal

281kcal

CARBS

30.5g

61.0g

FAT

1.3g

2.5g

SODIUM

0.05g

0.1g

PROTEIN

1.5g

3.1g

FIBRE

1.8g

3.6g


Waitrose Reduced Fat Quiche Lorraine

The more tempting of the quiches here and very low in fat and calories. Doesn't let anyone down on taste either but hardly a showstopper at any party.

 

Per 1/6

Per 100g

CALORIES

126kcal

189kcal

CARBS

12.7g

19.0g

FAT

5.9g

8.9g

SODIUM

0.2g

0.28g

PROTEIN

5.4g

8.1g

FIBRE

0.9g

1.4g


Morrisons Eat Smart Reduced Fat Cheese & Onion Quiche

Quiche is never really the main man at parties and saying 'Reduced Fat' is not going to drive people any wilder. The taste is as you would expect though and the calories and fat are a fair bit less.

 

Per 1/6

Per 100g

CALORIES

137.3kcal

206kcal

CARBS

11.3g

16.9g

FAT

6.1g

9.2g

SODIUM

0.1g

0.2g

PROTEIN

5.1g

7.7g

FIBRE

0.5g

0.7g


Asda Good For You! Mini Melton Pork Pies

There's always a cult following for pork pies, though they may be disappointed here. A dry texture and a bread-like taste suggest many a lonely night for this lot.

 

Per Pie

Per 100g

CALORIES

162kcal

324kcal

CARBS

12.9g

25.8g

FAT

9.8g

19.6g

SODIUM

0.2g

0.4g

PROTEIN

5.6g

11.1g

FIBRE

1.3g

2.5g


Asda Good For You! Reduced Fat Dips

The lowest calorie dips here but noticeably the least flavour. You may need to check the colour of the lumps to find out which flavour you're actually tasting.

 

Avg 50g

Avg 100g

CALORIES

64kcal

128kcal

CARBS

3.0g

5.9g

FAT

4.7g

9.3g

SODIUM

0.05g

0.1g

PROTEIN

2.6g

5.1g

FIBRE

0.3g

0.6g


Sainsbury's Reduced Fat Pork Cocktail Sausages

The regular party-goer looking slightly wrinkled and rubbery here. Quite good yet quite plain. Not really that low in fat and actually a few more calories than the average.

 

Per Sausage

Per 100g

CALORIES

21kcal

214kcal

CARBS

1.2g

11.6g

FAT

1.2g

12.3g

SODIUM

0.1g

1.0g

PROTEIN

1.4g

14.3g

FIBRE

0.1g

1.3g


Weight Watchers Mature Cheese Low Fat

Unattractive rubbery looks, mouldy plastic flavour and strong, dry aftertaste. Doesn't try hard to make friends. Turns out to be very low in calories and fat if you do spend any time with it.

 

Per 40g Serving

Per 100g

CALORIES

75.2kcal

188kcal

CARBS

2.3g

5.8g

FAT

0.9g

2.3g

SODIUM

0.3g

0.8g

PROTEIN

14.4g

36.1g

FIBRE

0g

0g


Tesco Healthy Living Low Fat Cheese

Roughly the same comments as the Weight Watchers cheese; though even less positive. Manages to be a healthy option but at the expense of its popularity.

 

Per 30g Serving

Per 100g

CALORIES

50.7kcal

169kcal

CARBS

trace

0.1g

FAT

0.8g

2.7g

SODIUM

0.2g

0.8g

PROTEIN

10.8g

36.1g

FIBRE

0g

0g


Asda Good For You! Baked Snack Selection

Fairly unnatural appearance and taste. Flavours don't really hit the mark and should potato-based snacks ever stick to your fingers? The very low fat content grabs it one star.

 

Avg Bag

Avg 100g

CALORIES

42.3kcal

345.3kcal

CARBS

9.7g

78.3g

FAT

trace

0.4g

SODIUM

0.1g

0.6g

PROTEIN

0.9g

7.0g

FIBRE

0.3g

2.9g


Conclusion

An invitation to a party does not have to be redeemed in Get Out of Diet Free cards. There are some tasty, healthy options for party foods and many ways to avoid damage to your calorie quota whilst still having fun.

 

A fairly decent bunch on the whole but there is still plenty of room at the low calorie party for some tasty healthier alternatives.

 

 

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Published: 20/12/2007

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