Low Calorie Spinach Recipes
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Spinach Curry
By WLR's Food Information Executive, Laurence Beeken
Ingredients
- 250g Spinach, Raw, Average
- 400 g Potatoes, White, Raw, Weighed with Skin, Flesh Only, Average
- 1½ Serving/15g Oil, Olive, Light, GFY, Asda*
- 1 Sm Pepper/13g Peppers, Chilli, Red, Raw, Unprepared, Average
- 400 g Tomatoes, Chopped, Canned, Average
- ½ Cube/3½g Stock Cubes, Vegetable, Average
- 1 Tsp/5g Cumin, Seeds, Ground, Schwartz*
- 1 Tsp/5g Coriander, Seeds, Ground, Schwartz*
Method
- Wash the chilli, de-seed and slice it finely. Scrub the potatoes and chop them into 1/2 inch cubes.
- Heat the oil in a pan and then add the chilli and the spices. Cooking for one minute.
- Add the tomatoes, potatoes and 1/2 stock cube and mix well. Cover and simmer for 15-20 minutes, until the potatoes are almost cooked.
- Wash and roughly chop the spinach. Add to the pan and stir. Simmer for 5 minutes until wilted and serve.
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Recipe Info
| Preparation Time | 10 mins |
|---|---|
| Cooking Time | 25 mins |
| Serves | 2 |
Nutrition Data per Serving
| Calories (kcal) | 269.1 |
|---|---|
| Carbohydrate (g) | 44.6 |
| Protein | 10.7 |
| Fat (g) | 5.7 |
| Fibre (g) | 6.6 |
| Fruit and Veg | 4.2 |
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