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Ingredients
- 3 Cloves/9g Garlic, Raw, Average
- 2 Tbsps/30g Tomato Puree, Average
- 15g Flour, Plain, Average
- ¼ Tsp/1.3g Salt, Table, Average
- 30ml Juice, Lemon, Fresh, Average
- ¼ Tsp/0.5g Pepper, Black, Freshly Ground, Average
- 3 Sm Onions/270g Onions, Raw, Average
- 3 Tbsps/45ml Oil, Vegetable, Average
- 1 Cube/7g Stock Cubes, Beef
- ½ Pint/284.2ml Water, Mineral Or Tap
- 150ml Wine, White, Dry, Average
- 5g Cornflour, Average
- 3lb/1362g Lamb, Leg, Joint, Raw, Average
Method
- Peel & slice the garlic into thin sticks. Peel & quarter the onions.
- Cut a lattice pattern into the skin of the lamb and use the garlic slivers to spike the lamb. Mix the tomato puree with the flour, salt, lemon juice, and 4-5 crushed peppercorns. Brush the mixture onto the lamb and leave it to marinate in a cool place for 12 hours.
- Preheat the oven to 240°C (475°F, Gas 9)
- Heat the oil in a roasting tin on the hob, seal the lamb and add the onions and half the prepared stock. Roast the lamb on the bottom shelf of the preheated oven for 15 minutes, then reduce the heat to moderately hot (200°C, 400°F, gas 6) and roast the meat for a further 40 minutes, basting frequently with the roasting juices and gradually adding the wine and the remaining stock.
- At the end of the cooking time, turn off the oven, transfer the lamb to a plate and leave it to stand in the oven for about 10 minutes.
- Meanwhile, dissolve the cornflour in a little water. Then in a small saucepan, dilute the roasting juices with a little hot water and thicken with the cornflour mixture to use as a gravy.
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Sam, 29 lost
8½ Stone with
Sam was 19st 12lb, now 12st 6lb
"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."
Recipe Info
| Preparation Time | 12hrs 10mins |
|---|---|
| Cooking Time | 45mins |
| Serves | 6 |
Nutrition Data per Serving
| Calories (kcal) | 496.7kcals |
|---|---|
| Carbohydrate (g) | 10 |
| Protein | 48.8 |
| Fat (g) |
27.7 |
| Fibre (g) | 1.3 |
| Alcohol (g) | 2.3 |
| Fruit and Veg | 0.7 |
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