February Recipes
Food In Season
Low Calorie Food
Low Calorie Recipes
Pork and Apple Casserole
Ingredients
- 600g Pork, Diced, Lean, Average
- 2oz/56g Flour, Plain, Average
- 250g Carrots, Sliced, Fresh, Average
- 150g Mushrooms, Button, Average
- 150g Shallots, Raw, Average
- 5 Sms/625g Apples, Granny Smith, Average
- 4 Servings/40g Gravy, Granules, Dry, Bisto
- 1 Cube/188.9ml Stock Cubes, Beef Flavour, Made Up, Oxo
- 2 Tsps/10g Mixed Herbs, Average
Method
- Preheat oven to 180oC
- Place the flour in a bowl and cover the pork in flour before placing in a large casserole dish with a lid(do not dispose of flour).
- Chop and peel the carrots, shallots, apples and mushroom, and add into the casserole dish.
- Prepare the stock as instructed and add to casserole dish.
- Add the remaining flour to the gravy granuals and prepare as instructed before adding to casserole dish, plus the mixed herbs.
- Mix throughly and place in the preheated oven for two hours, stiring a couple of times during the cooking period.
Start a Free Trial Today
WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.
Back to top | WEIGHT LOSS
Sponsored Links
The adverts below are not endorsed by Weight Loss Resources
Recipe Info
| Preparation Time | 20mins |
|---|---|
| Cooking Time | 2hrs |
| Serves | 4 |
Nutrition Data per Serving
| Calories (kcal) | 367.7 |
|---|---|
| Protein (g) | 37.7 |
| Carbohydrate (g) | 40.8 |
| Fat (g) | 5.3 |
| Fibre (g) | 5.9 |
| Fruit and Veg | 3.8 |
Start a Free Trial Today
WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.
Complete your food diary every day, stay within your calorie allowance and you WILL lose weight 
or your money back
Sponsored Links
The adverts below are not endorsed by
Weight Loss Resources
