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Spicy Parsnip Salad

Ingredients
2 Tsp Cumin Seeds
2 Tsp Coriander Seeds
½ Tsp Turmeric Powder
1000g Parsnip
200g Mixed Salad Leaves
20ml Extra Virgin Olive Oil
200g Coconut Cream, Light
- Preheat the oven to 200°C/400°F/Gas mark 6
- Trim and peel the parsnips, halve horizontally and
cook in boiling water until soft.
- Place the ground coriander, ground turmeric and the
cumin seeds in a bowl and mix with a little salt and
black pepper.
- Add the oil and coconut cream and stir.
- Drain the parsnips and rinse under cold running
water.
- Place the parsnips into a roasting dish and coat
with the spice mix making sure they are thoroughly
coated.
- Roast for around 55 minutes until crisp and golden.
- Place on top of the salad leaves and serve.
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RECIPE INFO
SERVES: 6
PREP TIME: 10min
COOK TIME:
1 hour
READY IN: 1hour 10min
NUTRITION INFO
Per Serving:
Calories: 190
Fat: 10.0g
Protein: 3.9g
Carbs: 22.1g
Fibre: 7.5g
Fruit and Veg:
2½ serving
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Published: 20.12.2007
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