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Parsnip Mash

Ingredients

250g Parsnip

200g Cooking Apples, Weighed with skin and core

500g Potatoes

10g Low Fat Butter

25ml Skimmed Milk

1 Clove Garlic

  1. Wash, peel and dice the parsnip and potatoes.
  2. Place in a pan of boiling water and cook for 10 minutes.
  3. Peel, core and dice the apple, add to the pan cooking for a further 5-10 minutes.
  4. Drain and add finely chopped garlic.
  5. Mash well adding the butter and milk.

Serve immediately
 

 

 

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    RECIPE INFO

  • SERVES: 2
  • PREP TIME: 5min
  • COOK TIME: 15min
  • READY IN: 20min

 

    NUTRITION INFO

  • Per Serving:
  • Calories: 303
  • Fat: 3.9g
  • Protein: 8.2g
  • Carbs: 59.3g
  • Fibre: 9.4g
  • Fruit and Veg:
    2½ serving

 

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Published: 06.11.2008

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