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Mussels with Green Peppers

Ingredients
10oz/300g Mussels
1 Stalk Celery
200ml Dry White Wine
1 Medium Egg
2 Medium Onions
2 Green Peppers
1oz/28g Breadcrumbs
4 Tbsp/60ml Olive Oil
Method
- Place the mussels in a pan of boiling water, add the white wine, celery
and two onions. Cook for 5-10 minutes.
- Wash and dice the peppers.
- Place the mussels in an oven proof dish with the olive oil, sliced onion
and peppers.
- Sprinkle with breadcrumbs and grill for around 5-10 minutes.
The fat and calorie content can be
reduced further by using olive oil spray. |
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RECIPE INFO
SERVES: 4
PREP TIME: 10min
COOK TIME: 10min
READY IN: 20min
NUTRITION INFO
Per Serving:
Calories: 290
Fat: 17.2g
Protein: 10.1g
Carbs: 16.3g
Fibre: 2.8g
Fruit and Veg: 2.2 servings
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Published: 20.12.2007
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