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Mussels with Green Peppers

Ingredients

10oz/300g Mussels

1 Stalk Celery

200ml Dry White Wine

1 Medium Egg

2 Medium Onions

2 Green Peppers

1oz/28g Breadcrumbs

4 Tbsp/60ml Olive Oil

Method

Place the mussels in a pan of boiling water, add the white wine, celery and two onions. Cook for 5-10 minutes.
Wash and dice the peppers.
Place the mussels in an oven proof dish with the olive oil, sliced onion and peppers.
Sprinkle with breadcrumbs and grill for around 5-10 minutes.

The fat and calorie content can be reduced further by using olive oil spray.

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RECIPE INFO

SERVES: 4

PREP TIME: 10min

COOK TIME: 10min

READY IN: 20min

NUTRITION INFO

Per Serving:

Calories: 290

Fat: 17.2g

Protein: 10.1g

Carbs: 16.3g

Fibre: 2.8g

Fruit and Veg: 2.2 servings

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Published: 20/12/2007

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