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Ingredients
- 7oz/196g Flour, Plain, Average
- 2.0 oz Chocolate, Chips, Milk, Home Baking, Tesco*
- 1.0 oz Cocoa Powder, Fairtrade, Food Thoughts*
- 1.0 oz Oats, Rolled, Infinity*
- 1.0 oz Breakfast Cereal, Oat Bran, Odlums*
- 3.0 oz Sugar, Light Brown, Soft, Silver Spoon*
- 2.0 oz Butter, Spreadable, Reduced Fat, Lighter, Lurpak*
- 1 Med Egg/50g Eggs, Free Range, Medium, Average
- 8.0 oz Natural Biopot Set Yoghurt, Onken*
- 0.0 fl oz Milk, Skimmed, Organic, Waitrose*
Method
- Melt the butter and whisk together with egg, milk and yogurt.
- Put rest of ingredients in to a bowl and stir in the yogurt mix, stir until ncely combined.
- Spoon in to cake cases --should make 24 which is only 90 cals.
- Bake at 200C for 15 mins.
Recipe adapted from Slimming world magazine, which used oatmeal instead of rolled oats and bran and 1 tablespoon of sweetener instead of the sugar.
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Rachel, 26 lost
7 Stone with
Rachel was 18st 5lb, now 11st 2lb
"When I was big it was like I was invisible… Now it feels like the world has noticed I exist!"
Recipe Info
| Preparation Time | 10 mins |
|---|---|
| Cooking Time | 20 mins |
| Serves | 12 |
Nutrition Data per Serving
| Calories (kcal) | 97.2kcal |
|---|---|
| Carbohydrate (g) | 14g |
| Protein | 2.5g |
| Fat (g) | 3.5g |
| Fibre (g) | 0.6g |
| Fruit and Veg | 0 |
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