Food in Season March - Recipes
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Leek And Potato Soup
By WLR's Food Information Executive, Laurence Beeken
Ingredients
- 15ml Oil, Olive, Average
- 60g Onions, Raw, Average
- 454g Leeks, Raw, Unprepared, Average
- 454g Potatoes, White, Raw, Weighed with Skin, Flesh Only, Average
- 500ml Milk, Semi Skimmed, Average
- 1 Tsp/2g Herb Cubes, Basil & Thyme, Knorr
Method
- Heat the oil and butter and gently fry the onion, leeks and potatoes for 3 minutes.
- Pour the milk and 500ml water, add the herbs and season with salt and pepper.
- Bring to the boil, then cover and simmer gently for 20 minutes.
- Strain the vegetables, reserving the liquid in a jug.
- Blend or liquidise the vegetables, then blend in the liquid.
- Reheat gently, adjust seasoning and serve.
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Recipe Info
| Preparation Time | 10 mins |
|---|---|
| Cooking Time | 30 mins |
| Serves | 4 |
Nutrition Data per Serving
| Calories (kcal) | 346.0 |
|---|---|
| Carbohydrate (g) | 48.3 |
| Protein | 10.2 |
| Fat (g) | 11.5 |
| Fibre (g) | 1.6 |
| Fruit and Veg | 3.0 |
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