January Recipes
Food In Season
Low Calorie Food
Low Calorie Recipes
Langoustines Salad with Lemon Mayo
Ingredients
- 250g Langoustines
- 1 Bag/100g Salad Leaves, Oriental Mix, Waitrose*
- 4tbsp/40g Mayonnaise, Heinz*
- 15ml Lemon Juice
- 1tbsp/6g Lemon Peel
Method
- Heat a pan on a high temperature before adding the langoustines to the pan, fry for 4 minutes, then turn over and cook for a further 2 minutes.
- While the langoustines are cooking, divide the salad onto 2 plates.
- Mix the lemon juice and rind with the mayonnaise and dollop onto the 2 plates.
- Add the cook langoustines to the salad leaves and serve.
Start a Free Trial Today
WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.
Back to top | WEIGHT LOSS
Sponsored Links
The adverts below are not endorsed by Weight Loss Resources
Recipe Info
| Preparation Time | N/A |
|---|---|
| Cooking Time | 6mins |
| Serves | 2 |
Nutrition Data per Serving
| Calories (kcal) | 182.4 |
|---|---|
| Carbohydrate (g) | 2.8 |
| Protein | 22.2 |
| Fat (g) | 8.7 |
| Fibre (g) | 1.3 |
| Alcohol (g) | 0.0 |
| Fruit and Veg | 0.8 |
Start a Free Trial Today
WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.
Complete your food diary every day, stay within your calorie allowance and you WILL lose weight 
or your money back
Sponsored Links
The adverts below are not endorsed by
Weight Loss Resources
