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Low Calorie Recipes
Langoustines Salad with Lemon Mayo
Ingredients
- 250g Langoustines
- 1 Bag/100g Salad Leaves, Oriental Mix, Waitrose*
- 4tbsp/40g Mayonnaise, Heinz*
- 15ml Lemon Juice
- 1tbsp/6g Lemon Peel
Method
- Heat a pan on a high temperature before adding the langoustines to the pan, fry for 4 minutes, then turn over and cook for a further 2 minutes.
- While the langoustines are cooking, divide the salad onto 2 plates.
- Mix the lemon juice and rind with the mayonnaise and dollop onto the 2 plates.
- Add the cook langoustines to the salad leaves and serve.
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Recipe Info
| Preparation Time | N/A |
|---|---|
| Cooking Time | 6 mins |
| Serves | 2 |
Nutrition Data per Serving
| Calories (kcal) | 182.4 |
|---|---|
| Carbohydrate (g) | 2.8 |
| Protein | 22.2 |
| Fat (g) | 8.7 |
| Fibre (g) | 1.3 |
| Fruit and Veg | 0.8 |
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