Low Calorie Courgette Recipes
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Greek Pasta
By WLR's Food Information Executive, Laurence Beeken
Ingredients
2 Serving/150g Fusilli, Pasta Twists, Quick Cook, Dry Weight, Morrisons*
10 Sprays/2ml Oil, Olive, Spray, Fry Light*
100g Tomatoes, Chopped, with Garlic, Average
100g Courgette, Raw, Average
½ Sm Can Drained/43g Olives, Black, Sliced, Sainsbury's*
50 g Cheese, Feta, Average
Method
- Cook the pasta as instructed on the packet.
- Meanwhile, using a non-stick frying pan, spray the oil as required and quickly brown the sliced courgettes.
- Drain the pasta and mix with the courgettes, diced tomatoes and sliced olives.
- Crumble over the feta cheese and serve immediately.
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Recipe Info
| Preparation Time | 5 mins |
|---|---|
| Cooking Time | 5 mins |
| Serves | 2 |
Nutrition Data per Serving
| Calories (kcal) | 383.0 |
|---|---|
| Carbohydrate (g) | 57.6 |
| Protein | 14.7 |
| Fat (g) | 10.7 |
| Fibre (g) | 4.2 |
| Fruit and Veg | 1.6 |
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