January Recipes
Food In Season
Low Calorie Food
Low Calorie Recipes
Garlic Butter Langoustines with Baby Spinach and Cherry Tomatoes
Ingredients
- 400g Langoustines
- 3 Cloves Garlic, crushed
- 1oz/28g Margarine, Flora Light
- 180g Baby Spinach
- 160g Cherry Tomatoes
- 1tsp Mixed Herbs
Method
- Melt the margarine on a low heat then remove from the heat.
- Add the crushed garlic, mixed herbs and langoustines, mix well and leave for 30 minutes.
- Heat a pan on a high heat, add the langoustines. Cook for around 4 minutes on one side, then flip and cook for a further 2 minutes on the other side.
- While the langoustines are cooking, wash the spinach and add to the plates with the cherry tomatoes and any seasoning.
- Add the cooked langoustines and serve.
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Recipe Info
| Preparation Time | 35 mins |
|---|---|
| Cooking Time | 6 mins |
| Serves | 2 |
Nutrition Data per Serving
| Calories (kcal) | 277.2 |
|---|---|
| Carbohydrate (g) | 6.0 |
| Protein | 37.8 |
| Fat (g) | 10.5 |
| Fibre (g) | 3.0 |
| Alcohol (g) | 0.0 |
| Fruit and Veg | 2.3 |
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