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Mushroom & Spinach Pasta

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Fish Pie

Mushroom & Spinach Pasta

Ingredients

450 g Cod, Fillets, Skinless & Boneless, Raw, Average

750 g Potatoes, White, Raw, Weighed with Skin, Flesh Only, Average

100g Onions, Raw, Average

250g Spinach, Baby, Average

1 Tbsp/15ml Oil, Sunflower, Average

3 fl oz/90ml Milk, Skimmed, Average

200 g Creme Fraiche, Half Fat, Average

1 Tbsp/3.8g Parsley, Fresh, Average

1 Serving/25g Cheese, Cheddar, Mature, Reduced Fat, Average

Method

  1. Preheat oven to 200C/Gas 6. Peel and finely slice the potatoes. Chop the onion and parsley.
  2. Bring a pan of water to the boil, add the potatoes and simmer for 4 minutes. Drain and set aside.
  3. Fry the onion in the oil until soft, add the spinach and cook for 1 minute.
  4. Add half of the grated cheese, crème fraîche, milk and parsley, bringing to the boil before removing from the heat. Add the chunks of fish and stir.
  5. Place in a shallow ovenproof dish and arrange the potato slices over the top.
  6. Sprinkle the rest of the cheese over and cook for 25 to 30 minutes, until golden and bubbling.

 

 

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RECIPE INFO

SERVES: 4

PREP TIME: 15min

COOK TIME: 20min

READY IN: 35min

 

NUTRITION INFO

Per Serving:

Calories: 416.1kcal

Fat: 15.6g

Protein: 29.9g

Carbs: 39.7g

Fibre: 4.4g

Fruit and Veg:
1.2 servings

 

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Published: 16.05.2008