Low Calorie Spinach Recipes
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Fish Pie
By WLR's Food Information Executive, Laurence Beeken
Ingredients
- 450 g Cod, Fillets, Skinless & Boneless, Raw, Average
- 750 g Potatoes, White, Raw, Weighed with Skin, Flesh Only, Average
- 100g Onions, Raw, Average
- 250g Spinach, Baby, Average
- 1 Tbsp/15ml Oil, Sunflower, Average
- 3 fl oz/90ml Milk, Skimmed, Average
- 200 g Creme Fraiche, Half Fat, Average
- 1 Tbsp/3.8g Parsley, Fresh, Average
- 1 Serving/25g Cheese, Cheddar, Mature, Reduced Fat, Average
Method
- Preheat oven to 200C/Gas 6. Peel and finely slice the potatoes. Chop the onion and parsley.
- Bring a pan of water to the boil, add the potatoes and simmer for 4 minutes. Drain and set aside.
- Fry the onion in the oil until soft, add the spinach and cook for 1 minute.
- Add half of the grated cheese, crème fraîche, milk and parsley, bringing to the boil before removing from the heat. Add the chunks of fish and stir.
- Place in a shallow ovenproof dish and arrange the potato slices over the top.
- Sprinkle the rest of the cheese over and cook for 25 to 30 minutes, until golden and bubbling.
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Recipe Info
| Preparation Time | 15 mins |
|---|---|
| Cooking Time | 20 mins |
| Serves | 4 |
Nutrition Data per Serving
| Calories (kcal) | 416.1 |
|---|---|
| Carbohydrate (g) | 39.7 |
| Protein | 29.9 |
| Fat (g) | 15.6 |
| Fibre (g) | 4.4 |
| Fruit and Veg | 1.2 |
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