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Crunchy Rhubarb Dessert

Crunchy Rhubarb Dessert

Ingredients

450 g Rhubarb, Raw, Average

45 ml Water, Mineral Or Tap

50 g Breakfast Cereal, Corn Flakes, Kellogg's*

4 Tbsp/80g Syrup, Golden, Average

50 g Breakfast Cereal, Porridge Oats, Quaker*

1 Tsp/2g Lemon, Peel, Raw

50 g Butter, Reduced Fat, Fresh, Average

3 Tsp/15g Sugar, Half Spoon Granuated, with Sweeteners, Silver Spoon*

Method

  1. Preheat oven to 190°C/ Gas mark 5
  2. Wash and cut the rhubarb into chunks and place in an ovenproof dish. Add the water and sprinkle over the sugar.
  3. In a pan, gently warm the syrup and margarine. Add the cornflakes and the porridge oats along with the rind of one lemon.
  4. Spoon the mixture over the rhubarb and bake for around 40 minutes, or until crisp. Covering towards the end of cooking time if necessary.
  5. Serve warm.

 

 

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NUTRITION INFO

Per Serving:

Calories: 236.5

Fat: 6.3g

Protein: 3.6g

Carbs: 19.5g

Fibre: 3.0g

Fruit and Veg:
1½ servings

 

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Published: 06.11.2008