Find Recipes and Create Your Own

You can use the tools in WLR to find delicious recipes, or create your own low calorie versions. Simply input your ingredients to find out how many calories per serving . . .

Free Trial

Take a Free Trial

Try Weight Loss Resources

WLR's Online Food and Exercise diaries can help you lose weight. Try it free for 24 hours.

Weight Loss Guaranteed
Watercress with Cous Cous

Cous Cous with Watercress and Tomato

By WLR's Food Information Executive, Laurence Beeken

Ingredients

  • 200 g Cous Cous, Plain, Dry Weight, Sainsbury's*
  • 1 Bag/100g Watercress, Waitrose*
  • 100g Onions, Red, Raw, Average
  • 2 Lge Tomato/364g Tomatoes, Fresh, Raw, Average
  • 2 Tbsp/30ml Oil, Olive, Average 
  • 1 Tsp/2g Lemon, Peel, Raw 
  • 1 Lemon Juiced/35½ml Juice, Lemon, Fresh, Average 

Method

  1. Place the couscous, juice and zest of one lemon and olive oil into a large bowl.
  2. Stir in 300ml of boiling water, season well and leave to soak for 10 minutes or until the water has been absorbed.
  3. Chop and deseed the tomatoes, finely slice the onion and chop the watercress.  Stir into the couscous and serve.

Start a Free Trial Today

Free Trial

You can calorie count your own recipes with the Weight Loss Resources tools and databases. Try it free for 24 hours.

Back to top | WEIGHT LOSS

Sponsored Links

The adverts below are not endorsed by Weight Loss Resources

Start a Free Trial Today

You can calorie count your own recipes with the Weight Loss Resources tools and databases.
Try it free for 24 hours.

Look Up Your Recipe Ingredients

Calorie, Carb and Fat Bible

Calories in over 22,000 UK foods at your fingertips The Calorie Carb and Fat Bible

| Updated: 08.03.10