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Courgette Omelette

Courgette Omelette

Ingredients

60 g Courgette, Raw, Average

2 Med Egg/100g Eggs, Medium, Average

10 g Butter, Spreadable, Lighter, Anchor*

Serving/10g Oil, Olive, Spray, Bertolli*

20 g Cheese, Cheddar, Extra Mature, Average

2 g Parsley, Fresh, Average

1 Serving/50g Salad, Mixed Leaves, Florette*

 

Method

  1. Heat the oil in a nonstick frying pan, cook the courgettes until tender and set aside keeping them warm.
  2. Beat the eggs and season with pepper. Heat the butter in a small nonstick frying pan, pour in the egg mixture and cook over a high heat, stirring until the egg is three-quarters set. Leave to cook for another 30 seconds without stirring.
  3. Scatter over the grated cheese, courgettes and parsley. Flip over one-third and slide onto a plate. Fold over again and serve with a nice crispy salad.

 

 

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RECIPE INFO

SERVES: 1

PREP TIME: 5min

COOK TIME: 10min

READY IN: 15min

 

NUTRITION INFO

Per Serving:

Calories: 337.7
kcal

Fat: 27.3 g

Protein: 19.4g

Carbs: 3.7g

Fibre: 2.1g

Fruit and Veg:
1.5 servings

 

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Published: 04.06.2008

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