February Recipes
Food In Season
Low Calorie Food
Low Calorie Recipes
Chicken and Vegetable Casserole
Ingredients
- 600g Chicken, Breast, Diced, Average
- 150g Sweetcorn, Frozen, Average
- 2 Leeks/200g Leeks, Trimmed, Waitrose
- 8 Med Stalks/320g Celery, Raw
- 200g Peas, Frozen, Average
- 2 Servings/40g Gravy, Chicken, Granules For, Dry Weight, Bisto
- 1 Cube/300ml Stock Cubes, Chicken, Prepared, Oxo
- 2oz/56g Flour, Plain, Average
Method
- Preheat oven to 180oC
- Place the flour in a bowl and cover the chicken in flour before placing in a large casserole dish with a lid(do not dispose of flour).
- Chop leeks and celery, and add into the casserole dish along with sweetcorn and peas.
- Prepare the stock as instructed and add to casserole dish.
- Add the remaining flour to the gravy granuals and prepare as instructed before adding to casserole dish.
- Mix throughly and place in the preheated oven for two hours, stiring a couple of times during the cooking period.
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Recipe Info
| Preparation Time | 20mins |
|---|---|
| Cooking Time | 2hrs |
| Serves | 4 |
Nutrition Data per Serving
| Calories (kcal) | 358.8 |
|---|---|
| Protein (g) | 44.8 |
| Carbohydrate (g) | 32.7 |
| Sugars (g) | 5.5 |
| Fat (g) | 6.4 |
| Fibre (g) | 5.7 |
| Fruit and Veg | 2.7 |
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