January Recipes
Food In Season
Low Calorie Food
Low Calorie Recipes
Carrot and Swede Mash
Ingredients
- 4 Carrots (300g)
- 200g Swede
- 1oz/28g Margarine, Flora Light
Method
- Boil a large pan of water.
- Remove the outer skin of the swede, chop into 1cm cubes and add to the water for 10 minutes.
- Peel and chop the carrots, add to the pan and cook for a further 10 minutes.
- Drain the water, add the margarine (plus any seasoning - I like a dash of pepper) and mash.
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Recipe Info
| Preparation Time | 5mins |
|---|---|
| Cooking Time | 20mins |
| Serves | 2 |
Nutrition Data per Serving
| Calories (kcal) | 110.7 |
|---|---|
| Carbohydrate (g) | 13.7 |
| Protein | 1.6 |
| Fat (g) | 6.0 |
| Fibre (g) | 5.0 |
| Alcohol (g) | 0.0 |
| Fruit and Veg | 3.2 |
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