Low Calorie Recipes
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Bubble & Squeak
Ingredients
- 1lb/454g Potatoes, Boiled, Average
- ½lb/227g Cabbage, Boiled, Average
- 100g Brussels Sprouts, Boiled, Average
- 1 Tsp/5g Salt, Table, Average
- 1 Tsp/2g Pepper, Black, Freshly Ground, Average
- 6 Tbsps/90ml Oil, Vegetable, Average
Method
- Mash potatoes.
- Add cabbage, brussel sprouts, salt and pepper to mash potato and mix well.
- Divide the mix into six equal patties.
- Heat the oil in a large pan and fry the patties for 3-5 minutes on each side, oruntil golden brown.
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Recipe Info
| Preparation Time | 20 mins |
|---|---|
| Cooking Time | 20 mins |
| Serves | 6 |
Nutrition Data per Serving
| Calories (kcal) | 195.6 |
|---|---|
| Carbohydrate (g) | 14.4 |
| Protein | 2.3 |
| Fat (g) | 14.7 |
| Fibre (g) | 2.2 |
| Fruit and Veg | 0.7 |
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