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Butternut Wedges
Ingredients
˝ Butternut Squash
2 Cloves Garlic
6 Tsp Thyme
25g Reduced Fat Butter
20 Light Olive Oil
Method
- Preheat the oven to Gas Mark 7.
- Peel and remove the seeds from the squash and cut
into thick chunks.
- Heat the oil in a frying pan and sauté the squash
for 2-3 minutes.
- Peel and crush the garlic and add to the pan along
with the thyme leaves, a little salt and black pepper
and butter and fry for a further 1-2 minutes, to give
the squash some colour.
- Place in the oven and roast for 10-15 minutes, or
until the squash is tender.
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RECIPE INFO
SERVES: 2
PREP TIME: 5min
COOK TIME: 20min
READY IN: 25min
NUTRITION INFO
Per Serving:
Calories: 143
Fat: 9.0g
Protein: 2.4g
Carbs: 14.3g
Fibre: 2.7g
Fruit and Veg:
2 servings
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Published: 20.12.2007
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