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Broccoli Soup
Ingredients
1 lb/450g Green Broccoli
1 Med Onion
2 Pints/1100ml Vegetable Stock
300g Potatoes, Weighed with
Skin, Flesh Only
1 Tsp Soy Sauce
2 Tsp Sunflower Oil
100g Leeks
Method
- Peel and chop the onion and leek.
- Put the oil into a large saucepan and fry the onion
and leek over a medium heat until tender.
- Peel, wash and chop the potato. Wash the broccoli
and cut into small pieces.
- Add the soy sauce, potato, broccoli and stock to the
pan. Bring to the boil and simmer until tender.
- Once cooked, blend in a food mixer and then season,
with a little salt and pepper.
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RECIPE INFO
SERVES: 4
PREP TIME: 15min
COOK TIME: 30min
READY IN: 45min
NUTRITION INFO
Per Serving:
Calories: 138
Fat: 3.6g
Protein: 7.4g
Carbs: 19.5g
Fibre: 5.3g
Fruit and Veg:
3½ servings
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Published: 20.12.2007
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