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Broccoli Soup
Ingredients
- 1 lb/450g Green Broccoli
- 1 Med Onion
- 2 Pints/1100ml Vegetable Stock
- 300g Potatoes, Weighed with Skin, Flesh Only
- 1 Tsp Soy Sauce
- 2 Tsp Sunflower Oil
- 100g Leeks
Method
- Peel and chop the onion and leek.
- Put the oil into a large saucepan and fry the onion and leek over a medium heat until tender.
- Peel, wash and chop the potato. Wash the broccoli and cut into small pieces.
- Add the soy sauce, potato, broccoli and stock to the pan. Bring to the boil and simmer until tender.
- Once cooked, blend in a food mixer and then season, with a little salt and pepper.
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Recipe Info
| Preparation Time | 15 mins |
|---|---|
| Cooking Time | 30 mins |
| Serves | 4 |
Nutrition Data per Serving
| Calories (kcal) | 138.0 |
|---|---|
| Carbohydrate (g) | 19.5 |
| Protein | 7.4 |
| Fat (g) | 3.6 |
| Fibre (g) | 5.3 |
| Fruit and Veg | 3.5 |
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