February Recipes
Food In Season
Low Calorie Food
Low Calorie Recipes
SUSI-RED's
Black Eyed Bean Stew
Ingredients
- 450g Potatoes, New, Baby, Average
- 300g Beans, Black Eyed, No Added Salt, Sainsbury's
- 408g Squash, Acorn, Raw, Average
- 72g Onions, Raw, Average
- 100ml Water, Mineral Or Tap
- 1 Can/400g Tomatoes, Chopped, Canned, Napolina
- 1 Serving/28g Peppers, Chilli, Red, Raw, Tesco
- 1oz/28g Curry Paste, Medium, Sharwood's
Method
- Chop the New potatoes in to small chunks.
- Pop in a pan together with all of the other ingredients but the squash.
- Bring to boil uncovered and then simmer for 10 minutes.
In the meantime, cut ths squash in to small portions and add to the stew. - Cook until the squash is tender.
- For a thicker sauce take a couple of ladles and puree in a blender.
- Once you have mixed back in it will automatically thicken.
- Serve with toasted pitta bread for an ideal lunch or supper.
This recipe adapted from Ainsley Harriots Low fat meals (an excellent book).
Really yummy and very filling.
Start a Free Trial Today
WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.
Back to top | WEIGHT LOSS
Sponsored Links
The adverts below are not endorsed by Weight Loss Resources
Recipe Info
| Preparation Time | 10mins |
|---|---|
| Cooking Time | 45mins |
| Serves | 5 |
Nutrition Data per Serving
| Calories (kcal) | 212.5 |
|---|---|
| Protein (g) | 8.7 |
| Carbohydrate (g) | 37.7 |
| Fat (g) | 3.3 |
| Fibre (g) | 6.0 |
| Fruit and Veg | 2.6 |
Start a Free Trial Today
WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.
Complete your food diary every day, stay within your calorie allowance and you WILL lose weight 
or your money back
Sponsored Links
The adverts below are not endorsed by
Weight Loss Resources
