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Baked Potatoes with Tuna, Sweetcorn & Mayonnaise

Baked Potato with Tuna

Ingredients

2 Med Size/500g Potatoes, Baking, Raw, Average

10 ml Oil, Vegetable, Average

1 Tin/100g Tuna, Chunks, in Brine, Value, Tesco*

½ Can/80g Sweetcorn, Naturally Sweet, in Water, Canned, Drained, Tesco*

2 Tbsp/30g Mayonnaise, Light, Heinz*

Method

  1. Pre-heat oven zto 200oc/400of.
  2. Prick potatoes with a folk.
  3. Cover the potatoes with the oil, this will help to give them a lovely crispy skin when cooked.
  4. Place the potatoes staight onto the oven shelf and cook for 1 hour 10 mins or longer if large potatoes.
  5. While the potatoes are cooking mix the tuna, sweetcorn and mayonnaise in a bowl, then leave in the fridge until potatoes are ready.
  6. To test potato is cooked throughly simply prick with a folk again and if any reststance is felt pop back in the oven for a little longer.
  7. Once the potatoes are ready remove from the oven and cut a cross in the top of each potato before piling on the tuna and sweetcorn mixture.

Serving suggestion: Serve with a crisp green salad.

 

 

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RECIPE INFO

SERVES: 2

PREP TIME: 25min

COOK TIME: 10min

READY IN: 35min

 

NUTRITION INFO

Per Serving:

Calories: 567.7
kcal

Fat: 22.2g

Protein: 42.3g

Carbs: 50.7g

Fibre: 5.3 g

Fruit and Veg:
1.2 servings

 

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Published: 17.07.2008