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Baked Potatoes with Chicken, Bacon & Onion
Ingredients
- 2 Med Size/500g Potatoes, Baking, Raw, Average
- 10 ml Oil, Vegetable, Average
- 1 Med/180g Onions, Raw, Average
- 4 Rasher/100g Bacon, Back, Smoked, Average
- 1 Breast/220g Chicken, Breast, Fillets, Skinless, Free Range, Fresh, Raw, Tesco*
- 1oz/28g Margarine, Light, Flora*
Method
- Pre-heat oven to 200oc/400of.
- Prick potatoes with a folk.
- Cover the potatoes with the oil, this will help to give them a lovely crispy skin when cooked.
- Place the potatoes staight onto the oven shelf and cook for 1 hour 10 mins or longer if large potatoes.
- 20 minutes before the potatoes are due to be done finely dice the onion, cut the bacon into width ways into slices and cut the chicken into roughly 1cm portions.
- Heat a pan on the hob and when hot add the onion and bacon, stiring continuously to prevent it from sticking.
- Once the bacon has browned add the chicken to the pan and cook for 5 minutes or until cooked.
- To test potato is cooked throughly simply prick with a folk again and if resistance is felt pop back in the oven for a little longer.
- Once potatoes are cooked remove from the oven and cut a cross in the top.
- Put half the margarine in each potato and then pile on the mixture from the pan along with any juices that remain.
Serving suggestion: Serve with fresh baby spinach
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Recipe Info
| Preparation Time | 25 mins |
|---|---|
| Cooking Time | 10 mins |
| Serves | 2 |
Nutrition Data per Serving
| Calories (kcal) | 566.7 |
|---|---|
| Carbohydrate (g) | 50.7 |
| Protein | 42.3 |
| Fat (g) | 22.2 |
| Fibre (g) | 5.3 |
| Fruit and Veg | 1.2 |
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