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Baked Potatoes with Chicken, Bacon & Onion

Baked Potato with Chicken, Bacon and Onion

Ingredients

2 Med Size/500g Potatoes, Baking, Raw, Average

10 ml Oil, Vegetable, Average

1 Med/180g Onions, Raw, Average

4 Rasher/100g Bacon, Back, Smoked, Average

1 Breast/220g Chicken, Breast, Fillets, Skinless, Free Range, Fresh, Raw, Tesco*

1oz/28g Margarine, Light, Flora*

Method

  1. Pre-heat oven to 200oc/400of.
  2. Prick potatoes with a folk.
  3. Cover the potatoes with the oil, this will help to give them a lovely crispy skin when cooked.
  4. Place the potatoes staight onto the oven shelf and cook for 1 hour 10 mins or longer if large potatoes.
  5. 20 minutes before the potatoes are due to be done finely dice the onion, cut the bacon into width ways into slices and cut the chicken into roughly 1cm portions.
  6. Heat a pan on the hob and when hot add the onion and bacon, stiring continuously to prevent it from sticking.
  7. Once the bacon has browned add the chicken to the pan and cook for 5 minutes or until cooked.
  8. To test potato is cooked throughly simply prick with a folk again and if resistance is felt pop back in the oven for a little longer.
  9. Once potatoes are cooked remove from the oven and cut a cross in the top.
  10. Put half the margarine in each potato and then pile on the mixture from the pan along with any juices that remain.

Serving suggestion: Serve with fresh baby spinach

 

 

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RECIPE INFO

SERVES: 2

PREP TIME: 25min

COOK TIME: 10min

READY IN: 35min

 

NUTRITION INFO

Per Serving:

Calories: 567.7
kcal

Fat: 22.2g

Protein: 42.3g

Carbs: 50.7g

Fibre: 5.3 g

Fruit and Veg:
1.2 servings

 

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Published: 17.07.2008