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Low Calorie Main Meal Recipes

Leek Salad

Ingredients

2 Pack/350g Leeks, Baby, Tesco*

1 Tbsp/15ml Vinegar, White Wine, Average

1oz/28g Mint, Fresh, Average

25 ml Oil, Olive, Gentile, Extra Virgin, Bertolli*

Method

Trim and wash the leeks before blanching in boiling water for 1-2 minutes until tender. Drain and refresh under cold water.
Mix the chopped mint, oil and white wine vinegar together in a small bowl and pour over the baby leeks. Adding salt and freshly ground pepper to taste.
Allow to marinate for 5 minutes before serving.

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RECIPE INFO

SERVES: 4

PREP TIME: 10min

COOK TIME: 5min

READY IN: 15min

NUTRITION INFO

Per Serving:

Calories: 75.1
kcal

Fat: 6.2g

Protein: 1.7g

Carbs: 2.9g

Fibre: 1.9g

Fruit and Veg:
1 serving

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Published: 02/20/2008

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