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Healthy Eating
Leek Salad
By WLR's Food Information Executive, Laurence Beeken
Ingredients
- 2 Pack/350g Leeks, Baby, Tesco*
- 1 Tbsp/15ml Vinegar, White Wine, Average
- 1oz/28g Mint, Fresh, Average
- 25 ml Oil, Olive, Gentile, Extra Virgin, Bertolli*
Method
- Trim and wash the leeks before blanching in boiling water for 1-2 minutes until tender. Drain and refresh under cold water.
- Mix the chopped mint, oil and white wine vinegar together in a small bowl and pour over the baby leeks. Adding salt and freshly ground pepper to taste.
- Allow to marinate for 5 minutes before serving.
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Recipe Info
| Preparation Time | 10 mins |
|---|---|
| Cooking Time | 5 mins |
| Serves | 4 |
Nutrition Data per Serving
| Calories (kcal) | 75.1 |
|---|---|
| Carbohydrate (g) | 2.9 |
| Protein | 1.7 |
| Fat (g) | 6.2 |
| Fibre (g) | 1.6 |
| Fruit and Veg | 1.0 |
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