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HEALTHY FOOD TRIED & TASTED
Artificial Sweeteners
Frozen Desserts
Cereal Bars
Ice Cream Sticks
Sports Drinks
Mayonnaise
Frozen Fruit Treats
Low Calorie Cake Slices
Lower Calorie Cannelloni
Low Calorie Cereals
Low Calorie Chinese
Chocolate Mousse
Cream Alternatives
Salad Dressings
Hot Chocolate
Low Calorie Soup
Spaghetti Bolognese
Sponge Pudding
Vegetarian Dishes
Low Calorie Yoghurt
Popular Foods Calorie Counter
About Weight Loss Resources
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Healthy Food Options
What's new in healthy and low cal food ranges by Weight Loss
Resources dietitian Juliette Kellow.
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Lite Bytes
By WLR Dietitian
McDonalds healthy breakfast food options
Good news for slimmers! Fast
food chain McDonalds has extended its range of breakfast
foods, and many are reasonably low in fat and calories.
Check out the chart below to find out what’s on offer.
 
Menu Item
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Calories
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Fat (g)
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Buttered muffin
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157
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3.7
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Oatso Simple Plain
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191
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5.4
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Oatso Simple and sugar
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205
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5.4
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Oatso Simple and jam
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246
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5.4
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Fruit toast (2 slices)
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234
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3.2
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Fruit toast (2 slices) and Flora
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288
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9.1
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Bagel with Philadelphia Light
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318
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5.9
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Bagel with Flora and jam
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369
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6.9
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Breakfast bagel with bacon, lettuce and tomato
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355
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8
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Quaker Seasons
Beat a snack attack with these new low-fat
savoury snacks. They’re baked rather than fried, making them a
healthier snack food option than normal crisps, and come in
three flavours: Cheese, Onion and Chives; Salt & Cracked Black
Pepper; and Caribbean Chicken. Each 28g pack contains 118
calories and 2.5g fat and costs 39p.
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You can use the tools and
databases in WLR to make sure your diet is healthy. Keep a
food diary and see how to balance your diet -
try it Free for 24 hours.
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Find out what's healthy - nutrition info for
20,000 UK foods.
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Published:
20/12/2007
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