Weight Loss Resources

Log in to Weight Loss Resources
Home tab Goals and Results Food Recording and Planning Exercise Recording and Planning Research Shopping Members forum
WEIGHT LOSS
NEWS + FEATURES
CALORIES
SHOPPING
GET FITTER
SUCCESS STORIES

HEALTHY FOOD TRIED & TASTED

Artificial Sweeteners

Frozen Desserts

Cereal Bars

Ice Cream Sticks

Sports Drinks

Mayonnaise

Frozen Fruit Treats

Low Calorie Cake Slices

Lower Calorie Cannelloni

Low Calorie Cereals

Low Calorie Chinese

Chocolate Mousse

Cream Alternatives

Salad Dressings

Hot Chocolate

Low Calorie Soup

Spaghetti Bolognese

Sponge Pudding

Vegetarian Dishes

Low Calorie Yoghurt

Popular Foods Calorie Counter

About Weight Loss Resources

Healthy Food Options

What's new in healthy and low cal food ranges by Weight Loss Resources dietitian Juliette Kellow.

Lite Bytes

 

By WLR Dietitian
Juliette Kellow BSc RD

McDonalds healthy breakfast food options

 

Good news for slimmers! Fast food chain McDonalds has extended its range of breakfast foods, and many are reasonably low in fat and calories. Check out the chart below to find out what’s on offer.

 

 

Menu Item

Calories

Fat (g)

Buttered muffin

157

3.7

Oatso Simple Plain

191

5.4

Oatso Simple and sugar

205

5.4

Oatso Simple and jam

246

5.4

Fruit toast (2 slices)

234

3.2

Fruit toast (2 slices) and Flora

288

9.1

Bagel with Philadelphia Light

318

5.9

Bagel with Flora and jam

369

6.9

Breakfast bagel with bacon, lettuce and tomato

355

8

 

Quaker Seasons

Beat a snack attack with these new low-fat savoury snacks. They’re baked rather than fried, making them a healthier snack food option than normal crisps, and come in three flavours: Cheese, Onion and Chives; Salt & Cracked Black Pepper; and Caribbean Chicken. Each 28g pack contains 118 calories and 2.5g fat and costs 39p.

 

 

 

Contact Us

Free Trial

Membership

Newsletter

Privacy

Help

Press Office

Site Map

You can use the tools and databases in WLR to make sure your diet is healthy. Keep a food diary and see how to balance your diet - try it Free for 24 hours.

Email this page Email this page

Print Print this page

Bookmark

Calorie, Carb & Fat Bible 2006

Find out what's healthy - nutrition info for 20,000 UK foods.

 

 

Published: 20/12/2007

Hit Counter