Healthy Food Options
What's new in healthy and low cal food ranges by dietitian Juliette Kellow.
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By Dietitian, Juliette Kellow BSc RD
McDonalds healthy breakfast food options
Good news for slimmers! Fast food chain McDonalds has extended its range of breakfast foods, and many are reasonably low in fat and calories. Check out the chart below to find out what’s on offer.
| Menu Item | Calories | Fat (g) |
|---|---|---|
| Buttered muffin | 157 | 3.7 |
| Oatso Simple Plain | 191 | 5.4 |
| Oatso Simple and sugar | 205 | 5.4 |
| Oatso Simple and jam | 246 | 5.4 |
| Fruit toast (2 slices) | 234 | 3.2 |
| Fruit toast (2 slices) and Flora | 288 | 9.1 |
| Bagel with Philadelphia Light | 318 | 5.9 |
| Bagel with Flora and jam | 369 | 6.9 |
| Breakfast bagel with bacon, lettuce and tomato | 355 | 8 |
Quaker Seasons
Beat a snack attack with these new low-fat savoury snacks. They’re baked rather than fried, making them a healthier snack food option than normal crisps, and come in three flavours: Cheese, Onion and Chives; Salt & Cracked Black Pepper; and Caribbean Chicken. Each 28g pack contains 118 calories and 2.5g fat and costs 39p.
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