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CHRISTMAS TIPS
Christmas Day
Dinner
Drinks
Festive Food
Party Food
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Christmas Diet Tips
Weight Loss Resources Dietitian, Juliette Kellow shares her
top 50 Christmas tips to ensure you don’t end up as stuffed as
the turkey (with thighs to match)!
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Eat, drink, be merry (and for once don’t worry about
it!)
By WLR Dietitian
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The festive season is upon us once again – and for most of
us that means excessive amounts of eating and drinking. With
daily opportunities to tuck into the Quality Street, nibble on
handfuls of peanuts and drown mince pies with double cream,
it’s unsurprising that come New Year, many of us struggle to
fit into our jeans.
But believe it or not, it’s still possible to indulge over
Christmas without piling on the pounds. And that’s where
Weight Loss Resources comes to the rescue with this festive
fat-busting guide. Whether it’s Christmas lunch, buffet
nibbles or advice on booze, you’ll find everything you need to
have a light Christmas!
Christmas
Day Dinner
Christmas
Drinks
Festive Food
Party Food
Festive frolics
While it might be tempting to
vegetate in front of repeats of Only Fools and Horses, you’ll
look and feel a whole lot better if you participate in a
little seasonal activity. Here are three get tips.
- If you have a Playstation and access to a
dance mat,
get the whole family involved in a ‘dance off’! It’s loads of
fun and you’ll burn heaps of calories – around 540 calories in
just one hour. Don’t forget to hit the dance floor at all
those office parties, too. It’ll help you burn calories, tone
muscles – and keep you away from the buffet!
- Swap card games for more active games such as Twister
and charades. The more times you have to get out of your seat
and move, the better!
- Get off the sofa and go for a winter walk or cycle.
It’ll boost your mood and help to prevent that post-Christmas
sluggish feeling. Or how about taking the whole family
ice-skating or ten-pin bowling. They’re both lots of fun and
everyone is guaranteed to have a good time.
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the diet tools in Weight Loss Resources free
- you can keep an
online food diary and find out how many calories you need to
lose weight.
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