A Year’s Worth of Calories
Burning calories with exercise is a great way of losing weight and getting fit. But, in a year, how much extra weight could you lose and how many extra calories can you burn by walking the dog every day? Or by going ice skating with friends? Or swimming, playing cricket, ice hockey, aerobics or a round of golf?
Weight Loss Resources have the answer...
A Year’s Worth of Calories
By WLR's Food Information Executive, Laurence Beeken
Even something as simple as weeding the garden for an hour once a week could help you to burn enough extra calories to lose ¼ stone!
Here’s what else you can do:
| Exercise | How Long For | How Often | Calories Burned in a Year (Male) | Weight Loss in a Year (Male) | Calories Burned in a Year (Female) | Weight Loss in a Year (Female) |
|---|---|---|---|---|---|---|
| Basketball with friends | 45 mins | Once a week | 11,336 | Nearly ¼ Stone | 10,920 | Nearly ¼ Stone |
| Yoga Class | 45 mins | Twice a Week | 13,520 | ¼ Stone | 13,520 | ¼ Stone |
| Weeding | 1 Hour | Once a Week | 13,728 | ¼ Stone | 13,728 | ¼ Stone |
| Playing Cricket (20 mins bowling, batting & fielding each) | 1 Hour | Once a Week | 13,988 | ¼ Stone | 13,520 | ¼ Stone |
| Swimming | 30 mins | Twice a Week | 15,080 | ⅓ Stone | 14,560 | ⅓ Stone |
| Circuit Training Class | 45 mins | Once a Week | 16,172 | ⅓ Stone | 15,288 | ⅓ Stone |
| Ice Hockey | 20 mins | Twice a Week | 17,056 | ⅓ Stone | 16,016 | ⅓ Stone |
| Playing Football | 45 mins | Once a Week | 19,708 | More than ⅓ Stone | 18,460 | More than ⅓ Stone |
| 1 Mile Walk at 3mph | 20 mins | 5 Times a Week | 19,500 | More than ⅓ Stone | 19,240 | More than ⅓ Stone |
| Moderate Weight Training | 30 mins | 3 Times a Week | 21,684 | ½ Stone | 20,904 | ½ Stone |
| Ice Skating with Friends | 1 Hour | Once a Week | 21,892 | ½ Stone | 20,644 | ½ Stone |
| Bike Ride | 2 Hours | Once a Fortnight | 22,906 | More than ½ Stone | 21,580 | More than ½ Stone |
| Low Impact Step Aerobics Class | 50 mins | Twice a Week | 35,880 | ¾ Stone | 29,328 | ¾ Stone |
| Game of Tennis | 2 Hours | Once a Week | 36,972 | More than ¾ Stone | 35,204 | More than ¾ Stone |
| Round of Golf | 3½ Hours | Once a Week | 50,492 | A Stone | 50,492 | A Stone |
| Playing Rugby | 1½ Hours | Once a Week | 59,280 | Over a Stone | 59,280 | Over a Stone |
NB: The above is based on an average man and an average woman with a healthy BMI range.
The Weight Loss Resources Exercise database has hundreds of different activities that you could do along with how many calories they will help you to burn.
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To find out exactly how many extra calories you could burn why not try out the WLR Exercise database free. Sign up for a free 24 hour trial.
Rose, 38 lost
6 Stone with
Rose was 16st 2lb, now 9st 10lb
"I have an awful lot more energy, I am happier, healthier… My kids tell me that I’m more fun!"
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