Take 5 Exercise Plan
Three exercise plans designed to suit three starting point
fitness levels. Each plan has six exercises and should be done
five times a week for maximum benefit. All the exercises can be
done at home with minimal equipment.
Once you have completed 4 weeks of one exercise plan,
progress to the plan for the next fitness level. Aim to do all 3
plans in a 12 week period.
Exercise Plan for Fitness
Level 1
Start here if you have done little or no exercise in the last
three months. Move on to level 2 when you have completed the
four weeks of plan 1.
Exercise Plan for Fitness Level 2
Start at level 2 if you have been exercising once or twice a
week in the last three months, and feel that level 1 would be
too easy a starting point for you. Move on to level 3 when you
have completed the four weeks of plan 2.
Exercise Plan for Fitness Level 3
Start at level 3 if you have been exercising 3 or more times
a week in the last three months, and feel that level 2 would not
be challenging enough for you. To keep improving your fitness
when you have completed the four weeks of exercise plan 3,
increase the duration of your workout 2-3 of the 5 times a week
you do it - by adding more tracks to your
step
workout, and by doing two sets of exercises 2-4. You can also progress by adding resistance to your exercise
plan, using
tubes,
bands or
weights.
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