Take 5 Exercise Plan
Exercise plan for 3 starting point fitness levels designed to be done at home with minimal equipment.
Take 5 Exercise Plan
Three exercise plans designed to suit three starting point fitness levels. Each plan has six exercises and should be done five times a week for maximum benefit. All the exercises can be done at home with minimal equipment.
Once you have completed 4 weeks of one exercise plan, progress to the plan for the next fitness level. Aim to do all 3 plans in a 12 week period.
Exercise Plan for Fitness Level 1
Start here if you have done little or no exercise in the last three months. Move on to level 2 when you have completed the four weeks of plan 1.
Exercise Plan for Fitness Level 2
Start at level 2 if you have been exercising once or twice a week in the last three months, and feel that level 1 would be too easy a starting point for you. Move on to level 3 when you have completed the four weeks of plan 2.
Exercise Plan for Fitness Level 3
Start at level 3 if you have been exercising 3 or more times a week in the last three months, and feel that level 2 would not be challenging enough for you. To keep improving your fitness when you have completed the four weeks of exercise plan 3, increase the duration of your workout 2-3 of the 5 times a week you do it - by adding more tracks to your step workout, and by doing two sets of exercises 2-4. You can also progress by adding resistance to your exercise plan, using tubes, bands or weights.
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Track your exercise and diet with the Weight Loss Resources exercise diary and database. You can see how many calories you burn and how many you eat. Try it free for 24 hours.
Rose, 38 lost
6 Stone with
Rose was 16st 2lb, now 9st 10lb
"I have an awful lot more energy, I am happier, healthier… My kids tell me that I’m more fun!"
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Exercise Balls
Exercise Balls are great fun for a toning work out. Get exercising on the ball for stability & strength. Find the best ball for you from our colourful selection.
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You have a BMI of - a BMI of 20-25 is considered healthy.
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Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
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Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
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Maybe… Just a little
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Maybe… maybe not!
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
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