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Charity Begins… at the Gym

By WLR Dietitian, Juliette Kellow BSc RD

If you need an incentive to kickstart your exercise programme then why not sign up for a charity fitness event.

This summer, Cancer Research UK has once again teamed up with Tesco for the Race for Life. In the 12 years it’s been running, the event has raised more than £100 million for Cancer Research UK and has seen more than two million women taking part.

The event costs £10 to enter and involves a sponsored 5km (3.1 miles) run – although it’s fine to walk if you prefer.

There are 230 races happening across the country from May to July. For more information, including an entry form, visit www.raceforlife.org

Weight Loss Resources says:

Charity fitness events are a great way to gain £££s for a good cause, while losing lbs from your waistline.

More often than not, they can help to provide the inspiration and motivation you need to keep going with an exercise plan, especially when things get tough. Knowing people are supporting you and believe you can achieve your goal can also help to spur you on.

Charity events don’t just involve running either – cycling, trekking or walking events are all available.

Whatever you choose, you’ll almost certainly need to prepare and improve your fitness – giving you the perfect excuse to get more active and lose those excess pounds.

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