TOOLS AND CHARTS BMI Calculator Body Fat Percentage Blood Pressure Chart Healthy Weight Chart Ideal Weight Chart EXERCISE REVIEWS Dyna-Bands Resistance Bands Review Reebok Deck Rebounding Spinning Dance Mat EXERCISE FAVOURITES WLR Exercise Database Upper Body Muscles Upper Body Toning Exercises Marathons and Fun Runs 2005 Walking for Fitness Fitness and Weight Loss About Weight Loss Resources	Muscle Diagram All the major muscles are shown on diagram 1 and diagram 2. These are the muscles targets in weight training programs.   Muscle Diagrams Diagram 1 Front View: Rotator Cuff Deltoid (delts) Pectorals (pecs) Biceps External Obliques (waist)   Quadriceps (quads) Tibialis Anterior (shins)   Internal Obliques (waist)   Adductors (inner thighs)   Diagram 2 Back View: Deltoid (delts) Rhomboids Erector Spinae (lower back)   Hamstrings (hams)   Trapezius (traps) Triceps Latissimus Dorsi (lats) Forearm Gluteus Medius (outer thigh) Gluteus Maximus (glutes) Gastonemius (calves) Soleus (calves)   What the Muscles Do Follow the links below for an explanation of how the muscles on the diagram work and what they do.   Upper Body Muscles     Contact Us Free Trial Membership Newsletter Privacy Help Press Office Site Map	MUSCLE TONING MARTINI STYLE Anytime, Anyplace Anywhere... Dyna-Bands Email this page Print this page Weight Loss Resources provides tools and information to help you track your diet You can access the food database and keep an online food diary, free, for 24 hours
Published: 20/12/2007

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