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Fitness Files
The latest news from the world of fitness.
Fitness Files
Nintendo Wii
Is it possible? Can playing video games, the ultimate pass-time of the couch potato, really help to with your fitness? It seems that this one can. Read More...
Boxing
If you think boxing is only for rough tough men then you are wrong. Boxing is becoming one of the most popular fitness regimes. If you are looking to lose weight through cardio vascular workout and become strong, lean and toned then boxing is definitely for you – and it’s great fun! Read More...
iTrain Fitness Program
iTrain™ programs are audio MP3 files that combine workouts designed by personal trainers set to music, all in one package. Read More...
Effects of Caffeine on Exercise Performance
A cup of coffee may well get you going in the mornings and if you order a ‘skinny’ latte you might feel even a little virtuous, but what are the effects of getting your daily shots of caffeine on fitness? Read More...
Pole Dancing - Fun or Fitness?
What better way to have a great laugh, get fit and tone up? Read More...
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