Fitness Files
The latest news from the world of fitness.
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Fitness Files
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Nintendo Wii Is it possible? Can playing video games, the ultimate
pass-time of the couch potato, really help to with your fitness?
It seems that this one can. Read
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Boxing If you think boxing is only for rough tough men then you are
wrong. Boxing is becoming one of the most popular fitness
regimes. If you are looking to lose weight through cardio
vascular workout and become strong, lean and toned then boxing
is definitely for you – and it’s great fun!
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iTrain Fitness
Program iTrain™ programs are audio MP3 files that
combine workouts designed by personal trainers set to music, all
in one package. Read
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Effects of Caffeine on
Exercise Performance A cup of coffee may well get you
going in the mornings and if you order a ‘skinny’ latte you might
feel even a little virtuous, but what are the effects of getting
your daily shots of caffeine on fitness?
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Pole Dancing - Fun or Fitness?
What better way to have a great laugh, get fit and tone up?
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WLR has all the diaries, tools and resources you need to
track your fitness levels. You can see how many calories you
burn and how many you consume.
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