Exercise Favourites
Exercise Reviews
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Charts and Tools
Exercise Articles
Exercise Database and Diary
Find out how many calories you'll burn during exercise. The WLR database includes hundreds of exercise activities.
Exercise Diary
The WLR Exercise Diary enables you to record the type and duration of your exercise activity each day and works out how many calories you have burned. You can also use an online food diary, which will keep a running total of calories needed, calories burned during exercise and calories consumed.
Exercise Database
The WLR Exercise Database enables you to calculate calories burned for a huge range of exercise activities, from washing your car to running a marathon. You'll find sports including football and badminton, gym activities like aerobics and weight training, household tasks such as gardening and hoovering plus some of the more unusual activities such as cross-country skiing.
Information Articles & Reviews
Lots of ideas and inspiration to get you moving. Reviews of exercise equipment and activities, Fitness Challenges, information about new sports to try and inspiring stories and tips from people who have used exercise to help them lose weight.
Fitness and Exercise Message Boards
The WLR boards are warm friendly and helpful. Log in to get advice, find a buddy, or share news and tips.
Track Your Exercise and Diet
…with the Weight Loss Resources exercise diary and database. You can see how many calories you burn and how many you eat. Try it free for 24 hours.
Helpful Exercise Links
Resources for Exercise at Home
From pedometers to rebounders, Diet and Fitness Resources has a carefully selected range of reliable exercise equipment for use when space is at a premium. The emphasis is on value pricing and fast delivery, and all goods are guaranteed. Browse exercise equipment.
Getting Started
The Franklin Institute online also have an excellent series of exercise articles to help you get started: Exercise Options written to encourage a healthy heart lifestyle.
Upper Body
Toning Exercises | Rebounding Review |
Muscle Diagram | Upper Body Muscles
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