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Gemma's Dieting Success Story

Using Weight Loss Resources has stopped Gemma's cycle of crash dieting and unhealthy eating.

Success Story: Gemma

AKA "Beany" on Weight Loss Resources

Gemma's Details
Age 25
Height 5ft 7in
Start Weight 11st
Current Weight 9st 13lb
Goal Weight 9st 7lb
Weight Lost 1st 1lb
Working to Rate of Loss 2lb per week
No Image Available

This member chose NOT to supply photos.

Using Weight Loss Resources has stopped Gemma's cycle of crash dieting and unhealthy eating.

Dieting History

I hadn’t really tried any specific diet in the past I just used to presume that crash dieting was the way forward. I crash dieted in the week and then really binged out at the weekend and feel rubbish for the rest of the week while I was trying to starve my self again.

Have you Lost Weight Before and Regained the Weight?

Always with the crash dieting but my main gain however was when I fell pregnant at the age of 17. If eating for 2 was the saying then that meant I was pregnant with octuplets!

I put on 2 and a half stone in 9 months. I managed to lose this (by the fact I couldn’t drive and had to walk absolutely everywhere) for about 2 years and then was put on medication for my bad PMT. This medication gave me the attitude of not really caring about anything, including what I put in my mouth which therefore caused me to put all the weight back on again.

How Being Overweight has Affected you…

My weight over the past 7½ years has stopped me being as confident as maybe I should be and it also has stopped me from wearing the clothes that I want to wear.

Motivation to Diet

Clothes really. I am a clothes and shoe freak and really love shopping.

It was not until I started this website that I started caring about my health, but I am actually now interested in studying to become a dietitian.

Discovering Weight Loss Resources

Depressed about my weight again one day and thought right if I start a food diary at least I can see what I actually am putting in my mouth.

I typed in ‘Food Diary’ in the search engine on the internet and up came Weight Loss Resources. I browsed the website for a couple of minutes and it only took that long to realise that this was the key to me loosing weight.

I signed up for the 3-day free trial and was addicted. After 2 days I signed up to the subscription and have not looked back.

How Weight Loss Resources Helps

My health is the main change I have noticed as the website calculates the amount of fruit and veg that you are consuming on a daily basis. My average is around 8-10. I never realised there was so many types of vegetables out there. I used to suffer from eczema on my neck and since joining WLR have not had an outburst.

I am now the lightest I have been in 7 years and I feel great. My clothes are really loose so perfect time for shopping!!

Although I don’t post as much as other people do, I find reading the posts really helpful as you realise that you are not the only one who sometimes feels down and consumes ½ of their weekly calories in one meal!!

The Best of Weight Loss Resources

The food diary is my main port of call. I find the fact that it has nearly every food from every shop on the database really useful and also the fact that it calculates all the nutrition for each food for you is so convenient. I also get a bit of a buzz when I find a food that is not registered on the database so that I can add this myself knowing that I am helping others on the site.

Gemma's Dieting Tips

EAT & DRINK MORE. That is my main piece of advice. I never feel hungry anymore because I am eating all the right foods and you can eat so much in one day if you make the right choices. Water is also great. The more you drink the more weight you lose due to your body not being dehydrated.

I would say give the free trial a go and if you still think that you would not have enough time to enter what you eat every day then you are wrong. It takes 5 minutes and once all your ‘favourite’ foods are added into the system it doesn’t even take that long.

If it was not for this website I would still be crash dieting and eating very unhealthily but now I have never been healthier and now enjoy the healthier option compared to the alternative

Start a Free Trial Today

The Weight Loss Resources tools can help you break the yo-yo diet cycle. Keeping an online food diary and learning about eating healthily really puts you in control. Try it Free

Take our FREE trial »

Gareth, 31 lost
6½ Stone with

Weight Loss Resources.co.uk

Gareth's Photo

Gareth was 19st 7lb, now 12st 10lb

"I got on a bike at 19 stone plus – felt awful, looked awful, went about 2 miles… Last week I did 60 miles! Who'd have thought it possible?"

Gareth's Story

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Yes… You need to lose weight

Your weight is substantially above your healthy weight range

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is significantly above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing  would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“(Weight Loss Resources) was just the resource I wanted!
I signed up for a free trial and bought a 6 month subscription the same day.”

Matt (BeerMatt) has lost 4st 10lb with Weight Loss Resources

Yes… You should lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

Losing  would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“The free trial tempted me to try and I've hardly gone a day since without visiting the site!”

Simon (SpyBey) has lost 3 stone with Weight Loss Resources

Maybe… Just a little

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“I took the free trial and that was me, it was fantastic just what I had been looking for.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

Maybe… maybe not!

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“Once I'd lost my first few pounds I felt fantastic, and my clothes started to fit with a little more ease.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

No… You don't need to lose weight

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

You should aim to maintain your current weight by eating a healthy, balanced diet.

You can see how healthy your diet is with Weight Loss Resources
Our free trial will show you how…

It takes just 2 minutes to input your details and could be a real eye-opener!

Start Your Free Trial Today »
“Fill in the food diary and analyse what you are putting into your mouth. You can learn a lot about healthy eating this way.”

Maria (EinsteinMC), Weight Loss Resources' member

No… You need to gain weight

Your weight is below your healthy weight range.

You have a BMI of - a BMI of less than 18.5 is categorized underweight.

You should not try to lose any weight, and putting on a few pounds may benefit your health.

You could use Weight Loss Resources to help you gain weight.
Our free trial will show you how…

It takes just 2 minutes to input your details and could be a real eye-opener!

Start Your Free Trial Today »
“Blimey, this site has helped put my life back on track… I looked at the weight range for my height and settled on the lowest that was healthy… put the goal as maintaining that weight and off I went!”

Suzi (Whiskas) gained 2½ stone with Weight Loss Resources