Age: 20
Height: 5' 5"
Start Weight: 14st
Current Weight: 10st 3lb
Goal Weight: 9st 7lb
Weight Lost: 3st 11lb
Working to Rate of Loss: Varied!
Dieting History
Tried Atkins – lost very quickly, then regained when started
eating ‘normally’ again. Weight Watchers – lost for a few weeks
then gained weekly for the next few months! Due to lack of
motivation and public weighing I think.
Have you lost weight before and regained the weight?
Yes, When I was in my first long term relationship I put on
about 3 stone (in 1.5 years), but lost it again by myself when I
was single. Then the same happened in the next relationship but
I put on 4 stone (in 2 years) this time! So, obviously I am a
contentment eater which is still a problem as I bagged myself a
new bloke in April. But with the help of WLR I have managed to
mostly maintain sometime lose if I’m lucky, other times a bit of
a gain.
How being overweight has affected you…
Losing nearly 4 stone has affected my confidence a lot, I
have sooooooooo much more confidence now, it is unreal! I used
to not want to go out coz I looked and felt horrible, I didn’t
like getting changed/undressed in front of my boyfriend –
Sometimes now I still feel a bit funny about these things but
then I compare how I look now to how I looked this time last
year when I started with WLR I realise how stupid I am being! I
can’t stress the confidence enough! Started a new year at
college last month and it was also a new college, so all new
people. A year ago I wouldn’t have said a word, been so scared,
kept myself to myself. But I shocked myself when I went as I
wasn’t nervous. I spoke at ease with my tutor and to fellow
students.
Sometimes I wonder who I am!
Also I always felt so lethargic but exercise makes you feel
so much better (even though the thought of it sometimes is
horrible and I’d rather go home to a warm cosy bed!)
Motivation to Diet
- To be happier when I look in the mirror
- To be able to wear the clothes I want to and look good in
them (I sound so vain!)
- To not be embarrassed at the number on the hanger when buying
clothes
- To not think that people are looking at me and thinking ‘why
is she wearing that?’
- To be able to run more races and walk up Durdle Door steps
and not be out of breath!
Discovering Weight Loss Resources
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How Weight Loss Resources Helps
The member’s support on the message boards is invaluable.
Diaries are a godsend (when you fill them in!). The articles are
good to read for motivation and knowledge. If it weren’t for a
member talking about drinking water last year just before Xmas I
don’t think I’d have stuck around as I’d started losing less
weight and less often. Now I think to myself – do I want to lose
weight? Of course, the answer is yes. Ok then drink 2 litres of
water a day (and stick to cals obviously!)
The Best of Weight Loss Resources
I read the message boards daily – though don’t always post!
And Personal Message my WLR buddies too. Obviously I wouldn’t be here without
the diaries either – the times that I have gained have always
been times when I’m not filling in my food diary!
I read the new articles every time they come out.
Adele's Dieting Tips
Ummmmm – where to start!
- Take your time. You have to live a life too. The weight
didn’t come on overnight so it isn’t going to disappear that
quickly either.
- Eat exercise calories.
- Put you’re rate of loss down if you’re struggling – no harm
in doing so. In fact, it is good for your metabolism!
- Try running! Enter yourself into races. I did my first 5k in
June and have got my 10k this month. It’s great for the muscles
and the calories! And there is a great bunch of people on the
Runner’s message board, Members Forum, with a wealth of
knowledge.
- Buy some trousers or an outfit that is a size or two too
small and hang it up somewhere obvious that you will see daily –
I did this throughout my weight loss and once even didn’t try
the trousers on til they were too big!
- Treat yourself. Don’t deprive yourself! If you want chocolate
treat yourself to a little bar every so often, or a bigger one
at the weekend. If you love takeaways – save up calories and
have one! Nothing is banned on WLR – just so long as you stick
to your calorie quota.
- Post a message if you have a problem of any sort, someone
will always be around to give you support or whatever you need.
I have had terrible, bad, good and angelic days/weeks/months.
Take it all as it comes. I still managed to lose 4 stone in 10
months.
If you can’t not eat the food, don’t have it in the house,
even if you have hubbie/kids they will benefit from not having
it there too.
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