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Need to Lose Weight?

Enter your details to calculate your ideal weight range, and discover how soon you could reach it!

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South Beach Diet Plan Sample Days

Typical Menus for the South Beach Plan

South Beach Diet Review

Phase One:

Follow this phase of the plan for 14 days

Breakfast

2 eggs scrambled with fresh herbs and mushrooms and 2 rashers grilled lean bacon. Plus a small glass of tomato juice and a decaf coffee or tea.

Morning Snack

1 small chunk reduced-fat Cheddar cheese.

Lunch

Chicken Caesar salad (no croutons) with 2tbsp Caesar dressing.

Afternoon Snack

3tbsp low-fat cottage cheese with 1 tomato and cucumber.

Dinner

Grilled salmon with steamed asparagus and a salad made from mixed leaves, cucumber, green pepper, cherry tomatoes and 2tbsp low-sugar dressing.

Dessert

Lemon Ricotta Crème made by mixing 115g/4oz reduced-fat ricotta cheese with a little sweetener and ¼tsp each of lemon zest and vanilla extract. Serve chilled.

Phase Two:

Stay with this until you've reached your target weight. Your weight loss should slow to 1-2lb a week!

Breakfast

Bowl of porridge made with 115g/4oz porridge oats mixed with 225ml/8floz skimmed milk, topped with cinnamon and 1tbsp chopped walnuts. Plus 15 strawberries and a decaf coffee or tea.

Morning Snack

1 small pot fat-free yoghurt.

Lunch

1 slice Granary bread topped with 75g/3oz lean roast beef, lettuce, tomato, onion and mustard.

Afternoon Snack

1 apple and 1 triangle of low-fat cheese spread.

Dinner

Chicken and vegetable stir fry made from 2tsp rapeseed oil, 50g/20z cooked chicken breast, 75g/30z mixed vegetables, 1tsp soy sauce and 75g/30z fresh spinach. Serve with a salad made from mixed leaves, cucumber, green peppers, cherry tomatoes and tossed with a little olive oil and vinegar.

Dessert

1 pear with 1tbsp ricotta cheese and a couple of crushed walnuts.

Phase Three:

Now you've reached your target, follow this plan for life!

Breakfast

1 scrambled egg with 2 rashers grilled lean bacon and 1 slice Granary bread. Plus 1 orange and a decaf coffee or tea.

Lunch

Tuna salad made from 1 small can tuna in brine, romaine lettuce, cucumber, 1 tomato, ½ medium-sized avocado, 3 sticks of celery and 10 radishes. Serve with a dressing made from 4tsp olive oil, 2tbsp lime juice, garlic and pepper.

Dinner

Grilled chicken breast with 6tbsp couscous, steamed asparagus and a salad made from romaine lettuce, 7 black olives, a sliver of feta cheese and 2tbsp low-sugar dressing.

Dessert

1 pear poached in red wine.

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Rachel, 26 lost
7 Stone with

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Rachel's Photo

Rachel was 18st 5lb, now 11st 2lb

"When I was big it was like I was invisible… Now it feels like the world has noticed I exist!"

Rachel's Story

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Yes… You need to lose weight

Your weight is substantially above your healthy weight range

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
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Yes… You need to lose weight

Your weight is significantly above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing  would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

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“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

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Yes… You should lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

Losing  would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

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Maybe… Just a little

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

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Maybe… maybe not!

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

No… You don't need to lose weight

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

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No… You need to gain weight

Your weight is below your healthy weight range.

You have a BMI of - a BMI of less than 18.5 is categorized underweight.

You should not try to lose any weight, and putting on a few pounds may benefit your health.

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