Three Weeks to Summer Shorts Plan
Don't panic!

Simply follow our easy three-week diet, devised by WLR's resident foodie, and you'll lose up to half a stone.

Three Weeks to Summer Shorts Plan

Let's face it, the thought of stripping off the layers and revealing, pale, bare flesh is enough to make most of us a little anxious.

Scrubbing, buffing and a little fake tanning will help of course, but what about if you could go on your hol a good few pounds lighter? Most of us would feel better and have a bit more confidence on the beach.

So we asked our favourite dietitian Juliette Kellow for a plan to make the most of those last few weeks before the holiday, here's the plan.

Three Weeks to Summer Shorts is an easy-to-follow three-week eating plan that's designed to help you lose up to half a stone. Better still, it's suitable for most people.

You can add the Summer Shorts Plan straight into your Food Diary in WLR (take a free trial if you want to try this), once it's there you can easily change bits of it to suit your tastes whilst still keeping on track to lose the weight.

Jump to Daily Plans

Whether you've come to WLR to lose weight for your summer holiday or want to kick start a longer-term eating plan to help you shift several stone, this 3 week plan provides an easy way to get started.

The plan will also be useful if you're already on the road to losing weight, but feel your motivation beginning to slip. The 3 weeks of focus will help you get back on track and leave you feeling inspired, as well as half a stone lighter!

So forget about hiding those bulges under long baggy clothes. Instead, start following our plan today and in just three weeks you'll feel cool, comfortable and confident in shorts, t-shirts and swimsuits.

Here's what to do...

  • It couldn't be easier! Over the next three weeks, simply follow the daily menu plans. It's fine to swap the order around to fit in with your lifestyle - for example, you may prefer to start your diet with the meals given for day 3, followed by day 6 and so on.
  • You may repeat your favourite daily menu in place of one of the others or swap individual meals from one daily menu to the next if you don't like some of the choices given.
  • In addition to the daily meal plans, choose ONE snack every day. You may choose from either the SAVE (100 calorie) or SPLURGE (250 calorie) snacks - remember though, the more times you choose the SAVE option, the more weight you'll lose!
  • Each day, have 275ml/½pint skimmed milk to use in tea and coffee, to drink on its own or to make into a smoothie using fruit from the menu plans. Milk is packed with calcium, needed for strong, healthy bones so it's important to have this every day.
  • Remember, portion size matters! All teaspoon and tablespoon measurements should be level, one small can is equivalent to around 200g, and jacket potatoes should weigh around 175g/6oz.
  • Add plenty of vegetables or salad to meals. You should eat five different servings of fruit and veg every day to boost your intake of fibre, vitamins and minerals. It's fine to sweeten fruit with a little artificial sweetener, if liked.
  • Drink eight glasses of water each day, water really heps with weight loss. It's also fine to drink tea, coffee, herbal tea, and sugar free squashes.
  • For even more focus on eating to get your body ready for the beach, see my holiday body diet tips.

How many calories does the diet provide?

Each daily menu, together with the milk allowance, adds up to 1,150 calories. Choosing a SAVE (100 calorie) snack takes this up to 1,250 calories; choosing a SPLURGE (250 calorie) snack takes it up to 1,400 calories.

It's up to you whether you choose SAVE or SPLURGE, but as a general guideline, if you have less than 1st to lose you should opt for the SAVE snack, while if you have more than 1st to lose, you should choose the SPLURGE snack.

Finally, as this is a short-term three-week plan, you may find it contains fewer calories than you've been having each day. Once you've completed the diet, you should go back to your usual daily calorie allowance recommended by WLR.

Daily Menu Plans

~ Day 1 ~

Bitesize Shredded Wheat - Weight Loss Resources - Breakfast Day 1

Breakfast: Bitesize Shredded Wheat (v)

40g Bitesize Shredded Wheat with milk (from allowance) topped with 20 raspberries. Enjoy with a 150ml fresh orange juice.

Turkey and Salad Sandwich - Weight Loss Resources - Lunch Day 1

Lunch: Turkey and Salad Sandwich

2 slices wholemeal bread filled with 4 slices wafer-thin turkey, 1tsbp salad cream (light) and salad. Plus 1 pack Baked Crisps.

Tasty Beef Tacos - Weight Loss Resources - Dinner Day 1

Dinner: Tasty Beef Tacos

Dry fry 100g extra lean mince until browned, add vegetables and ½ pack taco seasoning and 2-3tbsp water. Bring to boil, reduce heat and simmer for 5-10 minutes. Squeeze in 1tsp lime juice. Serve in 2 taco shells topped with ½tbsp guacamole each.

~ Day 2 ~

Dippy Eggs with Asparagus - Weight Loss Resources - Breakfast Day 2

Breakfast: Dippy Eggs with Asparagus (v)

2 boiled eggs with 12 steamed asparagus spears.

Jacket Potato with Cottage Cheese and Pineapple - Weight Loss Resources - Lunch Day 2

Lunch: Jacket Potato with Cottage Cheese and Pineapple

200g baked potato topped with 100g reduced fat cottage cheese and 2 sliced pineapple.

Roasted Mediterranean Vegetable Pasta - Weight Loss Resources - Dinner Day 2

Dinner: Roasted Mediterranean Vegetable Pasta

Chop ½ aubergine, ½ courgette, ½ pepper and toss in 1tbsp olive oil, add 6 cherry tomatoes, crush over the garlic, then roast in the oven (190C) for 20mins. Serve over 75g whole wheat pasta (uncooked weight) and garnish with chilli and basil leaves.

~ Day 3 ~

Fresh Fruit Salad + Toast with Peanut Butte - Weight Loss Resources - Breakfast Day 3

Breakfast: Fresh Fruit Salad + Toast with Peanut Butter

Make up a fresh fruit salad with 80g cherries, 6 strawberries, 1 kiwi and 1 satsuma. Plus toast 1 slice of wholemeal bread and top with 1tsp peanut butter.

Philadelphia and Smoked Salmon Open Sandwich + a Banan - Weight Loss Resources - Lunch Day 3

Lunch: Philadelphia and Smoked Salmon Open Sandwich + a Banana

Top 1 slice wholemeal bread with 1 mini tub Philadelphia light, 2 slices smoked salmon and chives. Enjoy with 10 green olives and a banana.

Beef Burger in Brioche Rolln - Weight Loss Resources - Dinner Day 3

Dinner: Beef Burger in Brioche Roll

Season 100g extra lean beef mince and form into burger. Fry the burger in ½tsp olive oil. Serve in a toasted brioche burger bun with lettuce, sliced tomato, red onion and 1tbsp tomato ketchup.

You can get a PDF of the full 7 day plan including recipes with our fortnightly newsletter simply enter your email address (never shared).

~ Day 4 ~

Summer Berries Fruit Salad with Granola - Weight Loss Resources - Breakfast Day 4

Breakfast: Summer Berries Fruit Salad with Granola

Top 20g blackberries, 10 raspberries, 6 strawberries and 50 blueberries with 20g crunchy granola.

Cheese and Salad Bagel - Weight Loss Resources - Lunch Day 4

Lunch: Cheese and Salad Bagel

Fill 1 wholemeal bagel with 1 slice Edam cheese and salad.

Salmon, New Potatoes and Asparagus - Weight Loss Resources - Dinner Day 4

Dinner: Salmon, New Potatoes and Asparagus

Place 120g salmon fillet on a piece of foil and drizzle with 1tbsp low fat balsamic dressing. Wrap up the foil and bake in the oven until cooked. Serve with 100g boiled new potatoes and asparagus spears. Enjoy with 60g French stick.

~ Day 5 ~

Wholemeal Fruit Scone with Raspberry Jam - Weight Loss Resources

Breakfast: Wholemeal Fruit Scone with Raspberry Jam (v)

Top 1 warmed wholemeal fruit scone with 2tbsp raspberry jam. Enjoy with a 150ml fresh orange juice.

French Stick with Cottage Cheese and Olives - Weight Loss Resources

Lunch: French Stick with Cottage Cheese and Olives

Top 3 slices of french stick with 100g reduce fat cottage cheese and 6 black olives. Plus 10 almonds.

Roasted Mediterranean Vegetable Cous Cous - Weight Loss Resources

Dinner: Roasted Mediterranean Vegetable Cous Cous

Chop ½ aubergine, ½ courgette, ½ pepper and toss in 1tbsp olive oil, add 6 cherry tomatoes, crush over the garlic, then roast in the oven (190C) for 20mins. Serve over 50 cous cous (uncooked weight).

~ Day 6 ~

Muesli with Raspberries, Blueberries and Almonds - Weight Loss Resources

Breakfast: Muesli with Raspberries, Blueberries and Almonds

40g muesli with milk (from allowance) topped with 50 blueberries, 20 raspberries and 5 almonds.

Tuna, Avocado and Salad Tortilla - Weight Loss Resources

Lunch: Tuna, Avocado and Salad Tortilla

Fill 1 wholewheat tortilla wrap with 1 small can tuna, ½ avocado, ¼ pepper, sliced red onion and 1tbsp low fat balsamic dressing.

Egg Fried Rice with Sugar Snap Peas - Weight Loss Resources

Dinner: Egg Fried Rice with Sugar Snap Peas

Cook 60g jasmine rice, drain and cool. Heat 1tsp olive oil in wok, add garlic and rice. Once heated through, move rice to one side, add 1 beaten egg and scramble. Mix with rice, add spring onions and 1tbsp light soy sauce. Serve with 80g steamed sugar snap peas.

~ Day 7 ~

BLT Sandwich - Weight Loss Resources

Breakfast: BLT Sandwich

Fill 2 slices toasted wholemeal bread with 2 rashers grilled back bacon, 1 sliced tomato, lettuce and 1tsp reduced calorie mayonnaise.

Ham and Salad Pitta - Weight Loss Resources

Lunch: Ham and Salad Pitta

Fill 1 wholemeal pitta bread with 4 slices wafer thin ham, 6 cherry tomatoes, lettuce and 1tbsp reduced calorie salad cream.

Vegetable Stir Fry with Ricen - Weight Loss Resources

Dinner: Vegetable Stir Fry with Rice

Heat 1tsp olive oil and stir fry ½ sliced yellow pepper, 40g broccoli florets, 40g mange tout, ¼ red onion, 25g edamame beans and a handful of sliced mushrooms, add ½ pouch stir fry sauce and heat through. Serve with 50g brown rice (dry weight).

It’s the practicalities that can often sabotage a diet. That’s why we’ve made this plan simple to shop for and prepare. If you use the plan in WLR you can produce a shopping list, swap meals around or substitute any that you don’t like. You can try it free.

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~ Day 8 ~

Muesli with Yoghurt and Peach - Weight Loss Resources

Breakfast: Muesli with Yoghurt and Peach

Top 50g muesli with 100g low fat natural yoghurt and 1 sliced peach.

Minestrone Soup with a Wholemeal Roll - Weight Loss Resources

Lunch: Minestrone Soup with a Wholemeal Roll

Heat 1 can of minestrone soup and serve with a wholemeal roll.

Quick Pasta Bolognese - Weight Loss Resources

Dinner: Quick Pasta Bolognese

Dry fry 100g extra lean minced beef until browned. Add chopped vegetables (½ carrot, ½ stick celery, ¼ onion) to pan with ½ can chopped tomatoes and 1tsp tomato puree. Once cooked serve with 75g whole wheat pasta (dry weight).

~ Day 9 ~

Croissant with Summer Berries - Weight Loss Resources

Breakfast: Croissant with Summer Berries

1 warmed croissant with 1tbsp raspberry jam and summer berries.

Ryvita with Philadelphia - Weight Loss Resources

Lunch: Ryvita with Philadelphia + Banana

Top 4 Ryvita crispbread with 1 mini tub Philadelphia and spring onions. Enjoy with a banana.

Chicken and Salad Tacos - Weight Loss Resources

Dinner: Chicken and Salad Tacos

Fry 1 sliced chicken breast in 1tsp oil until opaque, add ¼ pack fajita seasoning, cook until browned and cooked through. Serve in 2 warmed taco shells with ¼ can black eyes beans, salad, 1tsp sour cream each.

~ Day 10 ~

Boiled Egg and Soldiers - Weight Loss Resources

Breakfast: Boiled Egg and Soldiers + Glass of Juice

1 boiled egg with 1 slice of wholemeal toast with low fat spread. Plus 150ml grapefruit juice.

Ready-made sandwich or salad + Apple - Weight Loss Resources

Lunch: Ready-made sandwich or salad + Apple

A 350 calorie ready made sandwich or salad, of your choice. Plus an apple.

Prawn Skewers with Rice and Salad - Weight Loss Resources

Dinner: Prawn Skewers with Rice and Salad

Thread 150g king prawns on skewers, brush with 1tbsp sweet chilli sauce and grill or bbq. Serve with 60g brown rice (dry weight) and cucumber, tomato and red onion salad.

All evening meals can be easily scaled to serve 2 or 4. You can get recipe information, including how to prepare, in our free PDF of the full diet plan. Enter your email below and we’ll send you the plan now.

~ Day 11 ~

Strawberry Jam on Toast - Weight Loss Resources

Breakfast: Strawberry Jam on Toast

2 slices wholemeal toast topped with 2tsp strawberry jam, plus 6 strawberries.

Peach, Stilton and Walnut Salad - Weight Loss Resources

Lunch: Peach, Stilton and Walnut Salad

Top 80g rocket leaves with 1 sliced peach peach, 30g crumbled Blue Stilton, a few slices red onion and 3 walnut halves. Drizzle with 1tsp low fat dressing. Enjoy with a 150ml fresh juice.

Stir Fried King Prawns with Noodles - Weight Loss Resources

Dinner: Stir Fried King Prawns with Noodles

Heat tsp groundnut oil in wok, add ½ clove garlic, 100g king prawns, 1 chopped pepper and 1 finely sliced carrot. Stir fry until browned, add 2 spring onions and ½ pack stir fry sauce sauce. Serve with 1 block egg noodles.

~ Day 12 ~

Weetabix with Milk in a Bowl - Weight Loss Resources

Breakfast: Weetabix with Banana Cereal with almonds and yoghurt (v)

2 Weetabix with milk (from allowance) topped with sliced banana.

Waldorf Salad with Celery, Apple, Walnuts - Weight Loss Resources

Lunch: Waldorf Salad with Sourdough Bread

Top 4 lettuce leaves with 1 sliced apple, 2 sliced stalks of celery and 6 walnut halves. Mix 1½tbsp reduced calorie mayonnaise with ½tsp lemon juice to make a dressing. Serve with 1 slice sourdough bread.

Chicken Breast with Potatoes on the Barbeque - Weight Loss Resources

Dinner: Chicken Breast with Potatoes and Corn on the Cob

Grill or BBQ 1 chicken breast (glazed with 1tsp honey), 1 corn on the cob and 6 cherry tomatoes. Serve with 180g baby new potatoes.

~ Day 13 ~

Crunchy Nut Cornflakes with Banana and Summer Berries - Weight Loss Resources

Breakfast: Crunchy Nut Cornflakes with Banana and Summer Berries

30g Honey Nut Cornflakes with milk (from allowance) topped with 1 sliced banana, 10 raspberries and 25 blueberries.

Bowl of Houmous with Vegetable Crudites - Weight Loss Resources

Lunch: Houmous with Crudites and Breadsticks

3tbsp reduced fat houmous with carrot sticks and cucumber batons (made from 1 carrot and ¼ cucumber). Plus 4 breadsticks.

Sizzling Chicken Fajitas - Weight Loss Resources

Dinner: Sizzling Chicken Fajitas

Heat ½tbsp olive oil in a pan until piping hot. Add 1 sliced chicken and stir-fry over a medium heat until brown and thoroughly cooked. Add ¼ pack fajita seasoning, ½ sliced red pepper and ¼ sliced red onion.. Stir-fry until the seasoning coats everything. Add a squeeze of lime juice. Fill 1 wholemeal tortilla with chicken / vegetables and top with 1tbsp soured cream.

~ Day 14 ~

Toast with Almond Butter and Banana + Raisins - Weight Loss Resources

Breakfast: Toast with Almond Butter and Banana + Raisins

Top 1 sliced toasted wholemeal bread with 1tbsp almond butter and 1 sliced banana. Enjoy with 2tbsp raisins.

Grilled Peach Caprese Salad with Mozzarella and Tomato - Weight Loss Resources

Lunch: Grilled Peach Caprese Salad and Pumpernickel Bread

Make a salad from 1 grilled sliced peach, 1 sliced tomato, ½ ball reduced fat mozzarella and 5 basil leave. Enjoy with 1 slice of pumpernickel bread.

Gnocchi with Asparagus, Olives and Pesto - Weight Loss Resources

Dinner: Gnocchi with Asparagus, Olives and Pesto

Mix 125g gnocchi (cooked weight) with 1tbsp pesto sauce, 4 steamed asparagus spears, 6 cherry tomatoes, 6 black olives and 1tbsp grated parmesan.

If your calorie allowance to lose 2lbs a week is more than 1150, you can save some up to splurge a bit on a night out (do this easily with the calories history tool in WLR).

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~ Day 15 ~

Toast with Marmalade - Weight Loss Resources

Breakfast: Toast with Marmalade + Raspberries

Top 2 slices wholemeal toast with 1tbsp marmalade each. Serve with 80g raspberries.

Houmous with Vegetable Crudites and Pitta Bread - Weight Loss Resources

Lunch: Houmous with Crudites and Pitta

3tbsp reduced fat houmous with 1 toasted wholemeal pitta, cucumber batons (made from ¼ cucumber) and ½ sliced pepper.

Spinach and Tomato Omelette - Weight Loss Resources

Dinner: Spinach and Tomato Omelette

Make an omelette from 2 eggs cooked in 1tsp olive oil. Fill 90g baby spinach and 6 sliced cherry tomatoes. Serve with 1 slcie sourdough bread.

~ Day 16 ~

Pitta with Scrambled Egg - Weight Loss Resources

Breakfast: Pitta with Scrambled Egg

Scramble 1 egg with a little milk (from allowance). Serve in 1 toasted wholemeal pitta bread. Enjoy with 150ml fresh orange juice.

Cheese and Vegetable Quesadillas - Weight Loss Resources

Lunch: Cheese and Vegetable Quesadillas

Heat through ¼ chopped red pepper, ¼ can sweetcorn and 25g frozen peas. Warm 1 wholemeal tortilla in a pan, sprinkle half with 30g reduced fat cheese, top with cooked vegetables. Fold over other half of tortilla, turn over so both sides are browned and cheese is melted. Serve with 4tbsp salsa.

Tofu and Vegetable Kebabs with Garlic Baguette - Weight Loss Resources

Dinner: Tofu and Vegetable Kebabs with Garlic Baguette

Prepare 125g tofu, cut into bite-sized cubes, drizzle with 2tbsp low fat dressing and leave to to marinate (20mins or overnight). Thread tofu onto skewers with 6 cherry tomatoes, ½ pepper, ½ courgette, and ½ red onion. Grill and serve with 60g French stick, lightly toasted and rubbed with cut garlic clove.

~ Day 17 ~

Kiwi and Mango Yoghurt Pots with Chia Seeds - Weight Loss Resources

Breakfast: Kiwi and Mango Yoghurt Pots with Chia Seeds

Soak chia seeds in milk (from allowance) as per packet instructions. Mix with 100g low fat Greek yoghurt. Make up pots with 2 peeled and sliced kiwis, layered with chia yoghurt mix and topped with mango chunks (from ½ mango).

Vegetable and Houmous Wraps - Weight Loss Resources

Lunch: Vegetable and Houmous Wraps

Fill 1 wholemeal tortilla wrap with 2 tbsp houmous and vegetable crudites (made from ¼ cucumber, ½ carrot and ½ yellow pepper).

Quick Pasta and Meatballs - Weight Loss Resources

Dinner: Quick Pasta and Meatballs

Season 100g extra lean beef mince and form into 6 meatballs. Dry fry until golden brown and cooked through.. Add 1 crushed clove garlic, ¼ finely diced onion, 1tsp balsamic vinegar, 1tsp tomato puree and ½ can chopped tomatoes. Bring to boil and simmer until thickened to liking. Serve with 75g whole wheat pasta (dry weight).

Get your PDF for easy reference:

~ Day 18 ~

Summer Berry Smoothie - Weight Loss Resources

Breakfast: Summer Berry Smoothie

Make a berry smoothie using 100g low fat natural yoghurt, 20g blackberries, 50 blueberries, 10 raspberries and 6 strawberries. For a creamier smoothie add 1 banana (or save to eat as a snack).

Ready Made Sushi - Weight Loss Resources

Lunch: Ready Made Sushi

250g pack of Ready Made Sushi from supermarket (approx 400 calories)

Peppers stuffed with Cous Cous, Olives, Feta and Sundried Tomatoes - Weight Loss Resources

Dinner: Stuffed Peppers with Cous Cous

Prepare 30g cous cous (dry weight). Combine 6 sliced ½ clove crushed garlic, black olives, 3 sliced sundried tomatoes, 30g feta cheese. Season to taste. Slice 1 red pepper in half and fill each half with the cous cous mixture. Drizzle each half with ½ tsp of olive oil. Cook at 200C for 15 minutes, or until piping hot all the way through. Serve with 50g baby spinach leaves.

~ Day 19 ~

English Muffin with Jam and Fresh Strawberries - Weight Loss Resources

Breakfast: English Muffin with Jam and Fresh Strawberries

1 toasted English muffin with 2tbsp strawberry jam. Plus 6 strawberries.

Pasta with Pesto and Tomatoes - Weight Loss Resources

Lunch: Pasta with Pesto and Tomatoes

75g whole wheat pasta (dry weight) mixed with 1tbsp pesto sauce, 6 cherry tomatoes and 1tbsp parmesan cheese.

Poached Egg and Avocado on Toast - Weight Loss Resources

Dinner: Poached Egg and Avocado on Toast

1 slice wholemeal bread topped with 90g baby spinach, 25g peas, ½ sliced avocado and 1 poached egg. Enjoy with 150ml fresh orange juice.

~ Day 20 ~

Egg and Bacon with Toast - Weight Loss Resources

Breakfast: Egg and Bacon with Toast

4 grilled slices streaky bacon with 1 dry-fried egg and 1 slice wholemeal toast.

Tzatziki with Pitta and Cruditesn - Weight Loss Resources

Lunch: Tzatziki with Pitta and Crudites

4tbsp tzatziki with 1 wholemeal pitta and vegetable crudites (made from 1 carrot and ¼ cucumber). Plus 1 banana.

Lasagne Ready Meal - Weight Loss Resources

Dinner: Lasagne Ready Meal

400 calorie ready meal of your choice.

~ Day 21 ~

Banana Smoothie - Weight Loss Resources

Breakfast: Banana Smoothie

Smoothie made from 2 bananas, 100g low fat natural yoghurt and milk (from allowance)

Ham and Cheese Omelette with Tomato - Weight Loss Resources

Lunch: Ham and Cheese Omelette with Cherry Tomatoes

Omelette made from 2 eggs cooked in 1tsp olive oil, filled with 30g reduced fat cheese and 4 slices wafter thin ham. Serve with 1 tomato and 1 slice wholemeal bread.

Geilled Chicken Breast with New Potatoes and Salad - Weight Loss Resources

Dinner: Honeyed Chicken Breast with New Potatoes and Salad

1 grilled chicken breast glazed with 1tsp honey. Serve with 180g baby new potatoes and salad (made from 4 lettuce leave, ¼ cucumber, 6 cherry tomatoes and 1tbsp low fat dressing).

You can use the toools in WLR to swap things around and get loads of meal and snack ideas.

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~ Save Snacks ~

(100 calories)

  • 2 crispbreads with 1tbsp low-fat soft cheese and 1 sliced tomato
  • 1 sachet low-calorie instant hot chocolate drink and 1 small chocolate chip cookie
  • 1 apple and 1 peach
  • 1 small pot low-fat fruit yoghurt and 1 apple
  • 1 toasted crumpet with 1tsp low-fat spread
  • fruit salad made from 10 seedless grapes, 1 kiwi fruit and 10 strawberries
  • 1 French Fancy
  • 5 Jelly Babies
  • 6 marshmallows
  • 1 small glass red or dry white wine
  • 2 single gins with slimline tonic
  • 2 single vodkas with diet lemonade
  • 1 bottle Diet Bacardi Breezer

~ Splurge Snacks ~

(250 calories)

  • 2 slices wholemeal toast with 2tsp each of low-fat spread and jam plus a bowl of raspberries
  • 1 wholemeal pitta bread with 8tbsp reduced-calorie coleslaw and salad
  • banana sandwich made from 2 slices wholemeal bread, 1tsp low-fat spread and 1 small banana
  • fruit salad made from 1 small banana, 1 pear and 1 apple with 1 pot fat-free fruit yoghurt
  • 1 wholemeal pitta bread filled with 1 grilled rasher lean back bacon and 2 sliced tomatoes
  • 1 regular-sized bar of chocolate
  • 1 wholemeal fruit scone with 2tsp low-fat spread and 1 sachet low-calorie hot chocolate drink
  • 1 jam doughnut
  • 1 small packet of crisps and a 2-finger Kit Kat
  • 1 small croissant with 2tsp marmalade
  • 1 toasted bagel with 2tbsp low-fat soft cheese and 1 sliced tomato

Start a Free Trial Today

You can follow our Summer Shorts plan or use the planning tools in WLR to create your own diet plan - an interesting thing to do! Click the My Diet Plans button in your Food Diary - you can try it free for 24 hours

Take our FREE trial »

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