Diet Recipe – Healthy Burger Recipe
Want to eat burgers while on a diet? Try our healthy burger recipe and you won’t feel you’re denying yourself. Our diet burger meal including chips comes in at just 406 calories!
Heavenly Healthy Cheesy Burger Meal
By WLR's Food Information Executive, Laurence Beeken
Who says you can’t eat a juicey burger and chips when on a diet! Our healthy cheesy burger and chips recipe come in at only 406 calories. Compare that to around 800 plus calories for a fast food meal and you’re onto a diet winner!
Taken from our ’Diet on a Budget’ meal plan, which provides info and recipes to help you diet without spending a fortune, our chicken soup recipe makes 1 portions at 406 calories each.
Ingredients
- 200g Lean Beef mince
- 2 tsp (10g) Chopped onion
- 30g reduced fat cheddar cheese
- 2 lettuce leaves (20g approx)
- 120g boiled potatoes
- 15 Sprays 1 cal oil
- 1 Medium egg, fried
- 20g Cucumber
- 1 Med (123g) tomato
Method (Chips):
- Preheat the oven to 240°C (475°F, Gas Mark 9)
- Cut the potatoes into chunks; boil in unsalted water for 5 minutes and drain. Dry thoroughly.
- Place on a baking tray, spray with fry light and bake for 25 minutes, turning occasionally until cooked through.
Method (Burger):
- Preheat the grill to a high heat.
- Divide the meat into 4 portions and flatten, divide the onion and cheese in two and place each half on top of a burger (2 in total) and then place the other (plain) burger on top, sealing the edges together to make 2 stuffed burgers.
- Grill for 5 minutes per side until done.
- Serve with the fried egg, chips and salad.
Notes:
Refrigerate 1 burger for Day 5 lunch (The Budget Diet Plan - Week 2). The following day you can remove it & microwave to reheat.
Remember to add the low fat chips, tomato, cucumber and egg calories to your diary (Details are in the method for the low-fat chips).
How WLR Can Help
Use WLR’s tools and food database to calorie count your own diet recipes, and add them directly to your food diary. Try it Free for 24 hours.
More Info
The Art of Using Leftovers and Using up Cooked Food Waste
www.lovefoodhatewaste.com
Government funded initiative with useful info about cutting down on how much food you waste - helping you spend less.
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