Healthy Eating Favourites
A Diet Plan that Works for You
You can create your own diet plan using the food and exercise databases and online planners and diaries in WLR. You can set a weight loss goal and find out how many calories you need each day to get there . . .
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1750 Calorie Diet Sample Plan
Daily allowance (100 cals)
275ml/1/2pt skimmed milk
Breakfast (350 cals)
Peanut butter and banana on toast
2 slices wholemeal toast topped with 1tbsp peanut butter and 1 small banana. Plus 1 kiwi fruit.
Lunch (450 cals)
Ham salad baguette and yoghurt
Fill a 15cm/6in piece French bread with 2 slices lean ham, salad and a scraping of mustard. Plus 1 small pot diet yoghurt.
Dinner (550 cals)
Coronation chicken with sweetcorn
Chop into bite-sized pieces 1 grilled skinless chicken breast. Mix with 3tbsp sweetcorn, 2tbsp plain low-fat yoghurt, 1 tbsp reduced-calorie mayonnaise and 1tsp curry powder (or to taste). Serve with 1 jacket potato and salad.
Snack (100 cals)
2 chocolate chip cookies
Snack (200 cals)
Banana smoothie
Blend 1 small banana, 1 small pot banana yoghurt and 150ml/1/4pt semi-skimmed milk.
The Weight Loss Resources Tools
WLR has everything you need to follow a calorie controlled diet including comprehensive nutrition and exercise databases, online food and exercise diaries and tools to calculate how many calories you need to lose weight at your chosen rate. Try it free for 24 hours.
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