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1600 Calorie Diet Sample Plan

Daily allowance (100 cals)

275ml/1/2pt skimmed milk

Breakfast (350 cals)

Boiled egg and toast with fruit

1 hard boiled egg with 2 slices wholemeal toast topped with 2tsp low-fat spread. Plus 1 small glass of orange juice and 6 grapes.

Lunch (450 cals)

Three bean salad

Chop 3 spring onions, 5 cherry tomatoes and 1 green pepper. Mix with 3tbsp each of red kidney beans, chick peas and cannelini beans and 2tbsp fat-free dressing. Serve with salad and 1 wholemeal bread roll topped with 2tsp low-fat spread.

Dinner (500 cals)

Lamb chop with potato and vegetables

Grill 1 lean loin lamb chop and serve with 1 jacket potato, topped with 1tsp low-fat spread, vegetables and 1tbsp mint sauce.

Snack (200 cals)

Chop 1 kiwi fruit, 1 small banana and 1 satsuma. Top with 1 small pot diet fromage frais and 1tbsp chopped mixed nuts.

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WLR has everything you need to follow a calorie controlled diet. We'll calculate how many calories you need to lose weight and give you personalised daily menu plans to follow or you can track your own food with our diary and database tools. See what's inside free for 24 hours.

Take our FREE trial »

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