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1400 Calorie Diet Sample Plan

Daily allowance (100 cals)

275ml/1/2pt skimmed milk

Breakfast (250 cals)

Beans on toast

1 slice wholemeal toast with 1 small can baked beans in tomato sauce.

Lunch (400 cals)

Pitta bread and tzatziki with fruit

Warm 1 wholemeal pitta bread and serve with 170g tub tzatziki and salad. Plus 1 banana and 12 grapes.

Dinner (550 cals)

Prawn curry

Spray a non-stick pan with a spray oil, heat, and fry 150g/5oz prawns and a selection of vegetables until browned. Add 1/2 jar low-fat korma curry sauce and cook for a further 15 minutes. Serve with 6tbsp cooked brown rice. Plus 1 small banana.

Snack (100 cals)

1 small packet Skips.

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The Weight Loss Resources Tools

WLR has everything you need to follow a calorie controlled diet. We'll calculate how many calories you need to lose weight and give you personalised daily menu plans to follow or you can track your own food with our diary and database tools. See what's inside free for 24 hours.

Take our FREE trial »

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