1250 Calorie Diet Sample Plan

Daily allowance (100 cals)

275ml/1/2pt skimmed milk

Breakfast (250 cals)

Croissant and jam

1 warmed croissant with 2tsp jam.

Lunch (350 cals)

Roast beef salad

Serve 2 slices lean roast beef with 1 jacket potato, salad and 2tbsp fat-free dressing.

Dinner (400 cals)

Baked salmon with peppers

Slice 1/2 green pepper and 1/2 red pepper. Place on a piece of foil with 1 raw salmon steak. Add some lemon juice and black pepper, fold up the foil and bake until the fish is cooked. Serve with 4 boiled new potatoes, cooked in their skins, and vegetables.

Snack (150 cals)

1 small banana, 1 apple and 1 satsuma. V

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