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A Diet Plan that Works for You
You can create your own diet plan using the food and exercise databases and online planners and diaries in WLR. You can set a weight loss goal and find out how many calories you need each day to get there . . .
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1100 Calorie Diet Sample Plan
Daily allowance (100 cals)
275ml/1/2pt skimmed milk
Breakfast (200 cals)
Cereal and fruit
4tbsp bran flakes with semi-skimmed milk and 1 apple.
Lunch (300 cals)
Mozzarella, avocado and tomato salad
Slice 50g/2oz reduced-fat Mozzarella cheese and arrange on a plate with 1 sliced tomato, 1/2 small sliced avocado, fresh basil and balsamic vinegar. Serve with salad and a 5cm/2in piece of French bread.
Dinner (400 cals)
Roast pork dinner
Serve 2 thin slices lean roast pork with 2 medium-sized roast potatoes, 2tbsp apple sauce (sweetened with artificial sweetener), vegetables and fat-free gravy.
Snack (100 cals)
3tbsp reduced-fat hummus with crudités.
The Weight Loss Resources Tools
WLR has everything you need to follow a calorie controlled diet including comprehensive nutrition and exercise databases, online food and exercise diaries and tools to calculate how many calories you need to lose weight at your chosen rate. Try it free for 24 hours.
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