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HEALTHY EATING FAVOURITES
Healthy Eating:
5 A Day
Healthy Eating: Evening meals
Breakfast, the most important meal
Eating Healthily at Barbecue Time
How Much Water?
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1100 Calorie Diet Sample Plan
Daily allowance (100 cals)
275ml/1/2pt skimmed milk
Breakfast (200 cals)
Cereal and fruit
4tbsp bran flakes with semi-skimmed milk and 1 apple.
Lunch (300 cals)
Mozzarella, avocado and tomato salad
Slice 50g/2oz reduced-fat Mozzarella cheese and arrange on a plate
with 1 sliced tomato, 1/2 small sliced avocado, fresh basil and
balsamic vinegar. Serve with salad and a 5cm/2in piece of French
bread.
Dinner (400 cals)
Roast pork dinner
Serve 2 thin slices lean roast pork with 2 medium-sized roast
potatoes, 2tbsp apple sauce (sweetened with artificial sweetener),
vegetables and fat-free gravy.
Snack (100 cals)
3tbsp reduced-fat hummus with crudités.
The Weight Loss Resources Tools
WLR has everything you need to follow a calorie controlled
diet including comprehensive nutrition and exercise databases,
online food and exercise diaries and tools to calculate how many
calories you need to lose weight at your chosen rate.
Try it
free for 24 hours.
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Weight Loss Resources provides tools and information to
help you lose weight by healthy eating and getting your
calorie balance right
You can access the calorie database and keep an online
food diary, free, for 24 hours
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Published:
20/12/2007
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