Dukan Diet – Cruise Phase
Details of the Cruise Phase of the Dukan Diet regime by Dr Pierre Dukan.
The Dukan Diet – The Cruise Phase
Reviewed by Dietitian, Juliette Kellow BSc RD
During the Cruise Phase of the Dukan regime you stick with your pure protein days as outlined in the Attack Phase, with a selection of vegetables added every other day.
Dukan Diet Cruise Phase – Extra foods
Foods that can be added to your diet every other day are:
- Tomatoes
- Cucumber
- Radish
- Spinach
- Asparagus
- Leeks
- Green beans
- Cabbage
- Mushrooms
- Celery
- Fennel
- Aubergine
- Courgette
- Peppers
Carrots, beetroot and artichokes can also be included occasionally.
Foods still banned during this phase
You are not allowed:
- Potatoes
- Sweetcorn
- Peas
- Beans
- Lentils
- Avocado
- Any fruit (as these are higher in carbs)
Cruise Phase Info
For the Dukan Cruise Phase you should now have 2tbsp of oat bran each day and start doing a 30-minute daily walk.
You should follow this phase for three days for each pound you want to lose – so that means if you want to lose 20lb, you need to follow this phase for 60 days.
Basically, you keep going until you reach your chosen weight.
More Info
Find out detailed information on the protein and carbohydrate in the foods you eat, and see how many calories you need a day to lose weight with the UK largest online food and nutrition database programme – try Weight Loss Resources free for 24 hrs.
Further information
Read The Dukan Diet by Dr Pierre Dukan (Hodder & Stoughton, £12.99)
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