High Fibre Diet Plan Sample Menu
By WLR Dietitian
Breakfast (275 calories, 6.8g fibre)
6tbsp branflakes with 3 dried apricots, 1 banana and
skimmed milk.
Mid morning (50 calories, 1.8g fibre)
1 apple
Lunch (390 calories, 7.8g fibre)
2 slices wholemeal bread filled with 2tsp reduced-calorie
mayonnaise, skinless chicken breast and 1 tomato. Plus 1 small
pot fat-free fruit yoghurt and 1 orange.
Mid afternoon (30 calories, 1.1g fibre)
Bowl of strawberries
Dinner (465 calories, 13.7g fibre)
1 medium-sized jacket potato with 1 small can baked beans,
2tbsp grated reduced-fat Cheddar cheese and salad.
Total calories 1,210
Total fibre 31.2g
Further Information:
The F2 Diet, by Audrey Eyton.
The F2 Diet is a healthy way, not just to lose weight, but to
eat, forever.
The Complete F-Plan Diet, by Audrey Eyton.
Lose weight healthily without feeling hungry.
You can track your fibre and calorie intake with the food
diary and tools in Weight Loss Resources -
try it free for 24 hours.
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