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High Fibre Diet Plan Sample Menu
By WLR Dietitian, Juliette Kellow BSc RD
Breakfast
6tbsp branflakes with 3 dried apricots, 1 banana and skimmed milk.
(275 calories, 6.8g fibre)
Mid morning
1 apple
(50 calories, 1.8g fibre)
Lunch
2 slices wholemeal bread filled with 2tsp reduced-calorie mayonnaise, skinless chicken breast and 1 tomato. Plus 1 small pot fat-free fruit yoghurt and 1 orange.
(390 calories, 7.8g fibre)
Mid afternoon
Bowl of strawberries
(30 calories, 1.1g fibre)
Dinner
1 medium-sized jacket potato with 1 small can baked beans, 2tbsp grated reduced-fat Cheddar cheese and salad.
(465 calories, 13.7g fibre)
| Total calories | 1,210 |
|---|---|
| Total fibre | 31.2g |
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Further Information:
The F2 Diet, by Audrey Eyton.
The F2 Diet is a healthy way, not just to lose weight, but to eat, forever.
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