Healthy Eating for IBS

Practical help, recipes and advice for people affected by Irritable Bowel Syndrome.

Healthy Eating for IBS

Book Recommendation

By WLR Dietitian

Juliette Kellow BSc RD

The skinny on…

Healthy Eating for IBS by Sophie Braimbridge and Erica Janovich (Kyle Cathie Ltd, £12.99)

This book, written by a chef and a dietitian, is a must for anyone who suffers with Irritable Bowel Syndrome (IBS). Mainly a recipe book, it also includes essential information on the symptoms and treatments available for this disease, which is thought to affect up to a quarter of all people living in the West. It also includes dietary advice and menu plans and more than 100 delicious recipes. Better still, each recipe provides nutritional information for calories, fat, saturates, fibre and sodium. This means slimmers with IBS can eat to treat their condition, without blowing their diet.