Healthy Eating Tools
WLR provides tools and information to help you lose weight by healthy eating and getting your calorie balance right. You can access the calorie database and keep an online food diary . . .
Take a Free Trial
WLR's Online Food and Exercise diaries can help you lose weight. Try it free for 24 hours.
Low Calorie Food
Low Calorie Recipes
Chilli Con Carne
By WLR Staff, Laura Meads
Ingredients
- 90g Onions, Raw, Average
- 10ml Oil, Olive, Average
- 410g Tomatoes, Plum, in Tomato Juice, Average
- 480g Beans, Kidney, Red, Canned, Average
- 4g Sugar, White, Granulated, Average
- 227g Beef, Mince, Lean, Raw, Average
- 2 Meds/120g Peppers, Capsicum, Green, Raw, Unprepared, Average
- 2 Cloves/6g Garlic, Raw, Average
- 1.20269400339981e-153g Chilli Powder
Method
- Prepare and chop vegetables, crush garlic.
- Gently stir-fry onion, pepper and garlic, in the oil for five minutes.
- Add the mince and chilli, and fry for a further five minutes.
- Add the tomatoes, oregano, kidney beans and sugar.
- Cover and simmer for an hour, stirring occasionally.
If you like chilli that bites back use hot chilli powder, if you prefer a more subtle sensation go for the mild.
Start a Free Trial Today
WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.
Back to top | WEIGHT LOSS
Sponsored Links
The adverts below are not endorsed by Weight Loss Resources
Recipe Info
| Preparation Time | 30 mins |
|---|---|
| Cooking Time | 1 hour |
| Serves | 6 |
Nutrition Data per Serving
| Calories (kcal) | 183.1 |
|---|---|
| Carbohydrate (g) | 17.5 |
| Protein | 15.5 |
| Fat (g) | 5.8 |
| Fibre (g) | 5.4 |
| Fruit and Veg | 2.3 |
Start a Free Trial Today
WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet.
Try it free for 24 hours.
Look Up Your Recipe Ingredients
Calories in over 22,000 UK foods at your fingertips The Calorie Carb and Fat Bible
Sponsor Sites
are not endorsed by
Weight Loss Resources
