HEALTHY DIET FAVOURITES Can Curry Combat Cancer? Carolyn's Diet Diary Diet Q&A Ann's Dieting Success Story Fruit & Veg Portions High Fibre Diets & Digestion A Diet for Men Diabetes: Symptoms, Diet and Control Healthy Diet Food: Fabulous Fish Healthy Eating: 5-A-Day How Much Oily Fish? Essential Fatty Acids How Much Water? Healthy Eating: Breakfast Healthy Eating: It's Barbeque Time Healthy Eating: Evening Meals Healthy Diet Success Story About Weight Loss Resources Complete your food diary every day, stay within your calorie allowance and you WILL lose weight or your money back.	Iron Rich Food   The list below shows the calorie, fat and iron content of some iron-rich foods. Men and women over the age of 50 years should have 8.7mg iron daily; teenage girls and women under 50 years should have 14.8mg a day.   Food Calories Fat (g) Iron (mg) Animal sources of iron Portion of fried lamb’s liver 237 12.9 10.9 125g can sardines in tomato sauce 221 14.5 5.8 8oz (raw weight) grilled rump steak 289 9.6 4.1 40g liver pate 126 11.6 2.8 2 thick slices lean roast beef 158 4.6 2.3 3 slices lean roast lamb 189 8.6 2.1 1 boiled egg 90 6.6 1.1 100g raw extra-lean minced beef 174 9.6 1.4 2 thick slices lean roast pork 164 5 1 2 grilled low-fat pork sausages 183 5.5 1 1 steamed salmon steak 197 13 0.8 Vegetable sources of iron 30g bowl branflakes 95 0.6 6 200g can baked beans in tomato sauce 168 1.2 2.8 30g bowl cornflakes 108 0.2 2 2 slices wholemeal bread 155 1.8 1.9 3tbsp garden peas 62 0.8 1.4 Average serving of spinach 17 0.7 1.4 2 slices white bread 156 0.9 1 2 spears of broccoli 22 0.7 0.9 10 Brussels sprouts 35 1.3 0.6   NB: these figures are based on a mixture of brands. Nutritional information may vary slightly from brand to brand.     Contact Us Free Trial Membership Newsletter Privacy Help Press Office Site Map	HEALTHY DIET MANUAL Calorie and nutritional information for 21,000 foods Email this page Print this page Weight Loss Resources provides tools and information to help you lose weight by following a healthy diet and getting your calorie balance right You can access the food database and keep track how healthy your diet is, free, for 24 hours
Published: 20/12/2007

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