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Easy squeezy ways to get Grapefruit into Your Diet menu
By WLR Dietitian
- Have half a grapefruit for breakfast - it's virtually fat
free and contains just 35 calories. Sprinkle over
artificial sweetener rather than sugar if you like it
sweet.
- Have a glass of grapefruit juice with each meal but
make sure it's unsweetened. Try diluting it with
sugar-free lemonade if it's too sharp for your tastebuds.
Allow 45 calories for a 150ml glass.
- Make a Florida cocktail and serve as a starter - peel
and segment half a grapefruit and one orange and mix with
a little unsweetened grapefruit juice.
- Add grapefruit to salads - it goes well with crab,
prawns, chicken, avocado, red onion, celery, raddichio and
spinach.
- Use grapefruit juice as a mixer for alcoholic drinks
such as vodka or gin.
- For special occasions splash out 170 calories on a
Seabreeze cocktail - shake 50ml vodka with 75ml each of
grapefruit juice and cranberry juice. Serve over ice.
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Try It Free
Weight Loss Resources has a great set of tools to
help you find a way of dieting you can live with. Find out how
to achieve the calorie balance that is going to get you to
your ideal weight without a list of forbidden foods. You can
access the tools free for 24 hours.
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Published:
20/12/2007
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