|
DIET FAVOURITES
Diet Q&A
Calorie Controlled Diet Plans
Carolyn's Diet Diary
Healthy Eating Plan Basics
DIET REPORTS
Grapefruit Diet Review
Grapefruit for a Healthy Heart
1000 Calorie Diet Menu
Atkins Diet Report
Cabbage Soup Diet
GI Diets
Detox Diets
Low Fat Diet
South Beach Diet
Vegetarian Diet
Zone Diet
DIET INFO
Ideal Weight Chart
BMI Calculator
About Weight Loss Resources
Eating Out on a Diet
Diet Tips
DIET SUCCESS STORIES
Linda
Colin
Ann
WLR FREE TRIAL
WLR HOME
SITE MAP
|
|
|
|
|
Easy squeezy ways to get Grapefruit into Your Diet menu
By WLR Dietitian
- Have half a grapefruit for breakfast - it's virtually fat
free and contains just 35 calories. Sprinkle over
artificial sweetener rather than sugar if you like it
sweet.
- Have a glass of grapefruit juice with each meal but
make sure it's unsweetened. Try diluting it with
sugar-free lemonade if it's too sharp for your tastebuds.
Allow 45 calories for a 150ml glass.
- Make a Florida cocktail and serve as a starter - peel
and segment half a grapefruit and one orange and mix with
a little unsweetened grapefruit juice.
- Add grapefruit to salads - it goes well with crab,
prawns, chicken, avocado, red onion, celery, raddichio and
spinach.
- Use grapefruit juice as a mixer for alcoholic drinks
such as vodka or gin.
- For special occasions splash out 170 calories on a
Seabreeze cocktail - shake 50ml vodka with 75ml each of
grapefruit juice and cranberry juice. Serve over ice.
|
|
|
|
|
|
Try It Free
Weight Loss Resources has a great set of tools to
help you find a way of dieting you can live with. Find out how
to achieve the calorie balance that is going to get you to
your ideal weight without a list of forbidden foods. You can
access the tools free for 24 hours.
|
Published:
20/12/2007
|
